Sandra Henderson, BACP
Sandra Henderson offers calm, practical support for people struggling with low mood and life changes.
- Stress & Anxiety
- Relationship issues
- Grief
- +6 more
About Sandra
Sandra Henderson offers calm, practical support for people struggling with low mood and life changes. She speaks plainly and helps clients work out what matters most to them. Her approach is steady and respectful, aiming to ease day-to-day strain and restore a sense of direction.
Sandra holds membership of the British Association for Counselling and Psychotherapy, BACP, and brings 16 years of experience in the United Kingdom. She has spent that time helping people facing stress, anxiety, relationship difficulties, grief and loss, and problems linked to trauma and abuse.
Background and approach
Depression is one of the issues she often addresses in sessions. In conversation she keeps things straightforward. Sessions focus on what the person is going through now, and on simple steps that can make life more manageable.
She uses ideas from cognitive behavioural therapy to spot unhelpful patterns and from attachment-based and psychodynamic approaches to look at relationship patterns and earlier life experiences. Sandra also draws on client-centred and existential ideas to help people find meaning and make choices that fit their values. She supports practical coping skills alongside space to reflect.
This mix lets her tailor sessions to each person’s needs. Her style is calm, listening-led and goal-minded. People meet a therapist who will listen, ask clear questions and help build realistic steps forward.
Sandra works online using a range of session formats to suit different routines and preferences.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 106897 | March 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sandra works with
Everything Sandra lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Depression
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Sandra lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work together. Sandra will discuss your goals and preferences and try different ways of working until you find what fits. The process is collaborative and adjusts as your needs change.
Online sessions are offered by video calls, phone, live chat or text-based messaging so you can choose what suits your routine. Video allows face-to-face conversation, phone can be easier when a quieter space is needed, and text or chat can fit short check-ins or people who prefer typing. This flexibility helps therapy fit around work, family life and other commitments while keeping the focus on practical progress and steady support.
Frequently asked
What concerns does Sandra commonly help with?
Sandra supports people dealing with stress, anxiety, depression, grief, relationship strain and trauma. She also works with many related issues such as addiction, family problems and coping with life changes.
What is her therapeutic style like?
Her style is listening-led and practical. She combines talking therapy with steps to change patterns and build coping skills.
How much experience does she have?
Sandra has 16 years of professional experience working with people in the United Kingdom. That time includes supporting a wide range of emotional and relational difficulties.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. She is also open to working with international clients.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat or text-based messaging. This gives flexibility depending on what suits your day.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with Sandra?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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