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Sara Sukhija, BACP

Online sessions across the UK 3+ years in practice

Sara Sukhija is a counsellor who aims to help people move through difficult times.

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About Sara

Sara Sukhija is a counsellor who aims to help people move through difficult times. She offers a calm space to talk about stress, anxiety, depression and relationship or family worries. She explains things plainly and focuses on what matters to each person.

Sara uses psychodynamic approaches to help clients understand patterns that affect daily life. Sessions look at past experiences and current feelings to uncover repeating themes. This can help with low self-esteem, grief, addiction and coping with life changes.

Background and approach

She has three years of experience working with a wide range of concerns. Her work has included supporting people dealing with trauma and abuse, bereavement, infertility, and trust issues. She also supports those facing chronic illness, caregiver stress, and career or anger-related difficulties.

Sara practises under the BACP, which is the British Association for Counselling and Psychotherapy. She works with individuals to set clear goals and explores what small steps could make life feel more manageable. Conversations are straightforward and aim to build understanding and options for change.

People often come for help with sleep, eating or intimacy-related problems, as well as ADHD-related struggles and compassion fatigue. Sara names her practice Mind Focus Counselling to reflect growth, resilience and fresh starts. She invites people to talk through their situation and consider workable next steps.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 377540 January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Sara works with

Everything Sara lists, in their own terms.

Approaches Sara lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Psychodynamic counselling helps people notice repeating feelings and behaviours that trace back to earlier relationships or events. It looks at how those patterns show up now and what they mean for current problems like low mood, relationship difficulties or grief. Sessions are conversational and reflective. The counsellor listens for patterns, asks questions to deepen understanding and helps connect past experiences to present reactions. This approach can be especially useful when someone wants to understand why they keep getting stuck. Finding the right approach is part of the work. The therapist will discuss goals and preferences and try different ways of working to see what fits. This is a collaborative process and adjustments are made together as therapy progresses. Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face interaction when bandwidth permits. Phone sessions can be simpler when video is not practical. Live chat and text messaging suit brief check-ins, written reflection or those who prefer typing. These options add flexibility for people juggling work, care or travel and make it easier to keep regular appointments.

Frequently asked

What kinds of problems does Sara help with?

Sara supports people with stress, anxiety and depression, plus relationship, grief and self-esteem concerns. Other areas include addictions, trauma, sleep and eating issues.

What is her therapeutic style like?

She uses psychodynamic counselling to look at recurring patterns and feelings rooted in past experience. Conversations aim to increase understanding and make daily life easier.

How much experience does she have?

Sara has three years of experience working with a broad range of issues including bereavement, abuse, infertility and trust difficulties. That time has included work with chronic illness and caregiver stress.

What credentials and location are relevant?

She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

What session formats are offered?

Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs handled?

Fees vary with location and therapist availability and are managed through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions based on the therapist's availability.

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