Sarah Sorrento, NCPS

Client-Centred Therapy focuses on listening and creating space for what matters to the person. It helps people feel heard and supported while they identify goals and steps they want to take. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and offers practical exercises to reduce anxiety, low mood and unhelpful habits. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and support better sleep and eating routines.

Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences and suggest which methods to try first. That decision is made together and can change as progress unfolds, with short check-ins to see what helps most.

Online sessions via video calls, phone, live chat or text messaging make therapy more flexible. Video lets people read facial cues and use screen-sharing for worksheets, while phone calls need less bandwidth and can be easier during a busy day. Live chat and messaging are useful for quick check-ins, brief coaching between sessions or when writing feels clearer than talking. These options help people fit therapy around work, family and travel.