Sasha Dineen, BACP
Sasha Dineen is a counsellor who uses humanistic and person-centred ideas to support people through hard times.
- Stress & Anxiety
- Relationship issues
- Grief
- +18 more
About Sasha
Sasha Dineen is a counsellor who uses humanistic and person-centred ideas to support people through hard times. She holds a BA (Hons) Degree in Humanistic Counselling and a Postgraduate Certificate in Education. Sasha combines gentle listening with practical, short-term strategies to help people manage stress and mood problems like depression.
Sasha has worked in independent practice for five years. She also provides services for Employee Assistance Programmes, offering brief, solution-focused sessions alongside humanistic care.
Background and approach
This mix means she can help with immediate work-related pressure and longer-standing personal concerns. She helps people with a wide range of issues including anxiety, relationships, grief, self-esteem, addiction, trauma and changes in life circumstances. Additional areas she supports include body image, caregiving stress, chronic illness, and parenting matters.
Sasha also lists experience with neurodiversity topics such as autism and attachment issues. Her background includes teaching and training other counsellors. She runs courses on counselling, mental health, wellbeing, stress and mindfulness.
That tutor role informs how she explains ideas and offers simple tools in sessions. Sasha offers both in-person and online work, and has experience with adults, children and young people in different settings. Outside work she enjoys badminton, sea swimming in warmer weather, board games and jigsaw puzzles, which she sometimes brings into creative activities during sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389529 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sasha works with
Everything Sasha lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
She also combines brief, solution-focused techniques to help with immediate problems. These approaches offer practical strategies for managing stress, mood swings and work-related pressures in a few focused sessions rather than long-term exploration.
Finding the right approach is a shared task. Sasha works collaboratively to match methods to a person's goals, needs and preferences, and she adapts the balance of listening and practical work as the relationship progresses.
Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation while phone sessions need less bandwidth and can fit a short break at work. Live chat and messaging suit quick check-ins, reflective writing or when someone prefers not to be on camera. These formats make it easier to access therapy from different locations and to fit sessions around work and family life.
Frequently asked
What concerns does Sasha help with?
Sasha works with stress, anxiety, depression and mood issues alongside relationship and grief concerns. She also supports people facing addiction, trauma, self-esteem struggles and life changes.
What is Sasha's therapeutic style?
Her approach blends humanistic and person-centred ideas with short-term, solution-focused techniques. Sessions aim to combine listening with practical steps to manage day-to-day problems.
How much clinical experience does she have?
Sasha has five years of experience working in independent practice and with Employee Assistance Programmes. She also teaches counselling and runs wellbeing courses.
What qualifications and location are listed?
She holds a BA (Hons) Degree in Humanistic Counselling and a Postgraduate Certificate in Education, and is registered with BACP. Her practice is based in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English. She is not currently accepting international clients for online work.
What session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How is payment and cost handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Sasha?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.
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