Sasha Powell-Mason, BACP
Sasha Powell-Mason is a counsellor who uses an integrative person-centred approach.
- Stress & Anxiety
- LGBT
- Relationship issues
- +18 more
About Sasha
Sasha Powell-Mason is a counsellor who uses an integrative person-centred approach. She focuses on working with each person as an individual and adapts sessions to what they need in the moment. Sasha aims to create a warm, non-judgemental space where people can speak freely and at their own pace.
Sasha holds a first class Bachelor of Science degree in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy (BACP).
Background and approach
She has three years' experience working in a range of settings. That experience has included supporting people through anxiety, depression and stress. Her practice also covers relationship and family concerns, self-esteem, identity and bereavement.
Sasha can talk with people about self-harm and suicidal feelings and about issues such as addictions, sleep or eating difficulties. She also lists focus areas including ADHD, bipolar and trauma-related problems. Sessions are shaped around what the individual brings each week.
Sasha listens first, then helps to identify small steps and practical changes that might ease daily pressures. She encourages people to go at a pace they find manageable. If someone is nervous about starting therapy, Sasha offers an initial conversation to answer questions and explain how she works.
That first short chat can help people decide whether to arrange ongoing sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400117 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sasha works with
Everything Sasha lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Self esteem
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Communication problems
- Family problems
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Online support
Another common thread in integrative practice is using practical, evidence-based techniques to manage symptoms. These techniques can include straightforward strategies for coping with anxiety, improving sleep or reducing unhelpful patterns of thought and behaviour. Such tools are offered alongside open conversation about emotions and relationships.
Finding the right approach is part of the work and is decided together. Sasha will discuss goals, preferences and which methods feel most helpful, then adapt sessions over time based on progress and feedback.
Online therapy is offered by video call, phone, live chat or text-based messaging to make sessions more flexible. Video works well for a full face-to-face style conversation, while phone calls need less bandwidth and suit shorter check-ins. Live chat or messaging can be useful for quick reflections, ongoing support between sessions or when written communication feels easier.
These formats help people fit therapy around work, family life or busy days, while still working with registered professionals and therapists who tailor support to individual needs.
Frequently asked
What concerns does Sasha help with?
Sasha supports people facing stress, anxiety and depression, along with relationship and family issues. She also works with grief, addictions, self-esteem and other mood or behaviour concerns.
What is Sasha's counselling style like?
She uses an integrative person-centred approach that adapts to each person. Sessions focus on listening, exploring feelings and finding practical steps to try between meetings.
How much experience does Sasha have?
She has three years' professional experience working in a variety of settings. That time has included supporting people with anxiety, depression and bereavement.
What qualifications and professional registration are held?
Sasha earned a first class BSc in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging. These options allow different ways to connect depending on preference.
How are costs and payments handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time. Exact pricing is provided when selecting a therapist and location.
How do I begin working with Sasha?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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