Seba Thomson, NCPS
Seba Thomson is a counsellor based in the United Kingdom who focuses on depression and related concerns.
About Seba
Seba Thomson is a counsellor based in the United Kingdom who focuses on depression and related concerns. She draws on a decade of clinical work to help people who feel overwhelmed, stuck, or unsure how to move forward. Seba aims to create a calm, responsive space where people can be heard and begin to make small changes.
Seba uses a relational and flexible style rather than a single fixed method.
Background and approach
She blends psychodynamic ideas with cognitive behavioural tools and other approaches to suit each person's needs. This means sessions might include looking at life patterns, learning practical coping steps, and talking through recent problems that feel urgent. Her practice includes work with neurodivergent adults and people with ADHD and autism.
She has experience with pregnancy and postnatal issues, birth trauma, loss, and parenting concerns from earlier work in a women's charity perinatal team. Seba also offers clinical supervision to other therapists and completed a postgraduate qualification in clinical supervision in 2021. Seba holds membership of the National Counselling and Psychotherapy Society, abbreviated as NCPS.
That registration is part of her professional background and ongoing development. She adapts sessions to a client's preferences and may include psychoeducation or coaching elements when helpful. People come to Seba for many reasons including anxiety, grief, relationship and family problems, sleep difficulties, anger, low self-esteem, addictions, and coping with life changes.
She listens, validates, and works with each person to find practical next steps.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-01698 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Seba works with
Everything Seba lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Depression
- Addictions
- Relationship issues
- Sleeping disorders
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Seba lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. Seba will discuss goals, preferences and practical needs, then adapt techniques to what suits the person. The process is collaborative, with room to try different tools and adjust as progress is made.
Online sessions can be held by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions are helpful when lower bandwidth or a shorter check-in is needed, and messaging or live chat suits people who prefer written reflection or flexible timing. These options add flexibility and make it easier to fit therapy around work, family and daily life.
Frequently asked
What kinds of problems can Seba help with?
Seba works with a wide range of concerns including depression, anxiety, trauma and abuse, grief, parenting strain, addictions, sleep problems, anger, low self-esteem and coping with life changes.
What style of therapy does she offer?
Her approach is relational and flexible, mixing psychodynamic ideas with cognitive behavioural techniques, attachment-based thinking and motivational interviewing depending on the person's needs.
How much experience does she have?
Seba has around 10 years of clinical experience working in independent practice and with people who are neurodivergent.
What are her credentials and where is she based?
She is a member of the National Counselling and Psychotherapy Society (NCPS) and practises in the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Seba offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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