Shannon Brailsford, BACP
Shannon Brailsford is a counsellor who aims to create a calm, non-judgemental space for people to talk through what feels heavy.
- Stress & Anxiety
- Career difficulties
- Depression
- +3 more
About Shannon
Shannon Brailsford is a counsellor who aims to create a calm, non-judgemental space for people to talk through what feels heavy. She works in a way that keeps the client in charge of the pace and direction. Shannon explains things simply and focuses on small, practical steps that can change day-to-day life.
Shannon has four years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP.
Background and approach
She often supports people who are dealing with stress, anxiety, depression and workplace strain. She also helps those coping with life changes and compassion fatigue. In sessions she listens for where low confidence, overcommitment or feelings of isolation are coming from.
Conversations might look at self-limiting beliefs and where they began. The aim is to help people understand themselves better and act in ways that match their values. Her style is warm and curious.
She describes herself as someone who has been in the client seat and understands how hard it can be to start therapy. That experience informs how she responds with sensitivity and patience. Shannon uses several counselling approaches and adapts them to each person.
She focuses on building trust first and then works on clear, achievable goals. Sessions are intended to help people feel more steady, more confident and more true to themselves.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396551 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Shannon works with
Everything Shannon lists, in their own terms.
- Stress, Anxiety
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Shannon lists
- Client-Centred Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations so they stop feeling overwhelming. It can help reduce rumination and improve day-to-day coping with anxiety or low mood.
Finding the right approach is part of the work together. The therapist will talk with you about your goals, preferences and what feels most helpful. That conversation guides which methods are used and how sessions are structured, so the process stays collaborative.
Online therapy makes it easier to fit counselling into busy lives. Video calls offer face-to-face conversation when you want a more direct connection. Phone sessions can be quieter and use less bandwidth. Live chat and text-based messaging work well for shorter check-ins, written reflection or when typing feels easier than talking. These options give flexibility to follow progress without travelling to appointments.
Frequently asked
What concerns does Shannon commonly help with?
She supports people with stress, anxiety, depression and workplace issues, plus coping with life changes and compassion fatigue.
How would you describe her therapy style?
Her approach is warm, curious and client-led, with clear practical steps alongside gentle reflection.
What experience does she have?
She has four years of counselling experience working with a range of everyday and complex concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients book with her?
International clients are not currently accepted.
What session formats does she offer?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How does the subscription and getting started process work?
Cost varies with location and uses a subscription that can be cancelled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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