Shannon Hart, NCPS
Shannon Hart is a counsellor who uses client-centred and cognitive approaches to help people facing depression and other struggles.
About Shannon
Shannon Hart is a counsellor who uses client-centred and cognitive approaches to help people facing depression and other struggles. She combines practical thinking tools with mindful presence to help people feel steadier day to day. She qualified with a Bachelor of Science with Honours in Psychology from Aston University and completed a Master’s in Counselling at Worcester University.
Her credential with NCPS is included in her professional details. She has worked for four years in settings where people brought concerns such as anxiety, trauma, grief and addictions.
Background and approach
In sessions she blends gentle listening with practical strategies. That might mean noticing unhelpful thinking patterns, trying short mindfulness exercises, or looking at how past relationships affect current feelings. The therapist and client agree on goals together before deciding which ways of working to use.
Shannon also draws on life coaching techniques to support goal-setting and momentum between sessions. Her approach aims to be warm and respectful while keeping conversations focused on tangible steps. Communication and collaboration are emphasised throughout the work.
People come to her for help with sleep problems, low self-esteem, relationship and intimacy concerns, parenting stress, anger and coping with major life changes. Sessions are tailored to the person’s situation and paced to suit individual needs, with attention to what helps someone feel safer and more able to manage day to day.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS21-01586 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Shannon works with
Everything Shannon lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Coaching
- Compassion fatigue
- Attachment issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Shannon lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a joint process. Shannon will talk through goals and preferences in early sessions and adapt techniques to what feels most helpful. That way the plan grows from what the person needs and what works for them, rather than fitting everyone to one method.
Online work is offered through video calls, phone sessions, live chat and text-based messaging to make counselling more flexible. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between appointments. These options help people fit counselling around work, family or travel without losing continuity of care.
Frequently asked
What kinds of concerns does this counsellor help with?
Shannon works with a wide range of issues including stress, anxiety, trauma and abuse, grief, depression and addictions, plus relationship, parenting and self-esteem difficulties.
What is the therapist's approach in sessions?
She uses client-centred listening alongside cognitive behavioural techniques and mindfulness, with occasional psychodynamic and solution-focused elements to suit the client.
How long has she been practising?
The counsellor has four years of professional experience working with people across various concerns and settings.
What qualifications does she hold and where is she based?
She holds a Bachelor of Science with Honours in Psychology from Aston University and a Master’s in Counselling from Worcester University, and is listed with NCPS in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are provided to people within the United Kingdom.
How are sessions delivered and what formats are available?
She meets people via video calls, phone sessions, live chat or text-based messaging to fit different needs and schedules.
What does therapy cost and how do I begin?
Cost varies with location and therapist availability and operates through a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.
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