Sharon Jardine, BACP
Sharon Jardine is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety and depression.
About Sharon
Sharon Jardine is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety and depression. She speaks plainly and keeps sessions focused on what matters to the client. Sharon aims to make the first step feel manageable for anyone feeling overwhelmed or stuck.
She holds a Level 4 Diploma and has three years of counselling experience alongside a longer career of supporting others. Sharon uses a person-centred way of working that treats each person as the expert on their own life.
Background and approach
She combines that stance with practical strategies tailored to the issue being discussed. Sessions are shaped around whatever the client brings on the day. Sharon listens, offers gentle reflection and helps identify small, doable steps forward.
She also draws on mindfulness techniques to help with anxiety and stress, and motivational methods to support change and decision-making. She has particular experience helping people affected by hoarding and domestic violence, and supports concerns such as grief, compassion fatigue, parenting strain, self-esteem and career-related stress. Sharon is comfortable discussing neurodiversity topics including autism and attention differences as part of her work.
Sharon aims for a straightforward, empathetic approach. Conversations are paced to suit the individual and to build practical options. Her style is warm and non-judgemental, with an emphasis on finding what helps in everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405266 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sharon works with
Everything Sharon lists, in their own terms.
- Stress, Anxiety
- Grief
- Coping with life changes
- Compassion fatigue
- Parenting issues
- Self esteem
- Career difficulties
- Depression
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Domestic violence
- Hoarding
- Impulsivity
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Narcissism
- Post-traumatic stress
- Self-harm
- Self-love
- Visually impaired
Approaches Sharon lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right mix of approaches is part of the work together. Sharon will discuss goals, preferences and what feels most useful, and then adapt the plan as things change. That collaborative process helps make sessions practical and tailored to the person rather than following a fixed script.
Online therapy offers flexible ways to connect. Video calls let people talk face to face when that helps, phone sessions can be a good option when bandwidth is limited, and live chat or text-based messaging supports shorter check-ins or keeping a therapy rhythm between meetings. These formats make it easier to fit counselling around work, caregiving and other commitments while keeping focus on the changes the client wants to make.
Frequently asked
What kinds of problems does she help with?
Sharon works with a wide range of concerns including stress, anxiety, depression, grief and coping with life changes. She also supports people dealing with hoarding, domestic abuse, compassion fatigue and related issues.
What is her therapeutic style like?
Her style is person-centred and down-to-earth, focusing on the client's priorities. She blends listening and reflection with practical tools such as mindfulness and solution-focused ideas.
How much experience does she have?
She has three years of professional counselling experience and a longer background supporting others in previous roles.
What credentials and where is she based?
She holds a Level 4 Diploma and is a member of the British Association for Counselling and Psychotherapy, listed as BACP. She practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sharon offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does payment and cost work?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to the therapist's availability.
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