Sherrine Barrowes, BACP
Sherrine Barrowes is a counsellor who blends practical approaches to help people manage depression, stress and anxiety.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +6 more
About Sherrine
Sherrine Barrowes is a counsellor who blends practical approaches to help people manage depression, stress and anxiety. She draws on ten years of professional experience and works with a clear, down-to-earth style. Sherrine aims to make starting therapy straightforward and supportive for anyone feeling overwhelmed.
She sees each person as the expert on their life and builds on existing strengths. Sessions focus on practical skills and clearer understanding rather than on jargon.
Background and approach
Conversations are paced to match what someone can handle that week. Her work often addresses relationship and family difficulties, including blended family issues and communication problems. She also supports people coping with trauma and abuse, separation and divorce, and problems linked to attachment and abandonment.
Sherrine uses a mix of approaches to suit the person in front of her. Techniques from cognitive behavioural therapy (CBT) are used to spot unhelpful patterns and test new ways of thinking. Acceptance and Commitment Therapy (ACT) can help people notice what matters to them and take small steps towards those values.
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom. Sessions are offered in English and the format can be adjusted to fit someone’s life and schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 385805 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sherrine works with
Everything Sherrine lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Coping with life changes
- Intimacy-related issues
- Depression
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Dissociation
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sherrine lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is a collaborative process. The therapist will talk with a client about goals and preferences and together decide which methods to try. Plans are adjusted as progress is made so the work reflects what is actually helping.
Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different routines. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a quieter audio-only check-in is needed. Live chat and text sessions suit short check-ins, between-session support, or people who prefer writing to speaking. These options make it easier to fit therapy around work, family life and travel, while keeping the focus on steady, workable steps toward feeling better.
Frequently asked
What kinds of problems does she help with?
She works with stress, anxiety, depression and relationship difficulties, plus family problems and trauma and abuse.
What is her general therapeutic style?
She uses a practical, person-focused style that emphasises skills and real-life steps rather than technical language.
How much clinical experience does she have?
She has ten years of professional experience working with people facing a range of emotional and relational difficulties.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
In what formats can sessions take place?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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