Simone Stephen, NCPS

Simone uses evidence-based therapeutic techniques that focus on clearer thinking and practical changes. One common method she uses helps people identify unhelpful thought patterns and test them against real-life evidence, which can reduce anxiety and low mood. Another approach emphasises small behavioural steps to rebuild routine and motivation, useful for depression and coping with life changes.

Finding the right approach is part of the work. Simone collaborates with each person to choose methods that fit their goals and preferences, and she adjusts the plan as progress is made. That shared decision-making helps people feel involved and respected in the process.

Online therapy offers practical flexibility. Video calls suit conversations that benefit from face-to-face interaction, while phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging provide shorter check-ins and the option to reflect in writing. These formats make it easier to keep continuity of care across different schedules and locations, which many people find helpful.