Sonam Nagrani, HCPC
Sonam Nagrani is a clinical psychologist with ten years of experience across NHS, personal and voluntary settings.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +7 more
About Sonam
Sonam Nagrani is a clinical psychologist with ten years of experience across NHS, personal and voluntary settings. She takes time to understand each person as an individual and focuses on practical ways to make life feel more manageable. People meet her for help with depression, anxiety and relationship difficulties among other concerns.
Her style is warm and non-judgemental. She encourages open conversation and listens for what matters most to the person in front of her.
Background and approach
Sessions aim to be straightforward and collaborative, with clear steps to try between meetings. Sonam draws on a mix of psychological approaches to tailor work to each person. She combines talking-focused methods with skills practice and mindfulness to help reduce distress and improve day-to-day coping.
Eye Movement Desensitisation and Reprocessing, when appropriate, is used to address traumatic memories. She also supports people dealing with career stress, life changes, self-esteem concerns and problems such as panic, dissociation or workplace difficulties. Her experience includes responding to complex trauma and issues linked to domestic violence and separation.
Sessions can be held in English or Hindi and are offered to people in the United Kingdom and internationally. Sonam is registered with the Health and Care Professions Council, HCPC, which is the credential she uses in professional listings.
Registration
| Body | Registration number | Expires |
|---|---|---|
| HCPC | PYL042090 | May 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sonam works with
Everything Sonam lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Family conflicts
- Career difficulties
- Coping with life changes
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Hoarding
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Sonam lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the process and happens together. The therapist will discuss goals, preferences and what has or hasn’t helped before. From those conversations she will suggest which methods to try and adjust them as work progresses so the plan fits the person’s needs.
Online sessions offer practical flexibility. Video calls let people use visual cues and mirror face-to-face work, phone sessions are useful when bandwidth is limited, and text-based messaging or live chat can suit shorter check-ins or more frequent support. These options help people fit therapy around work, caring duties and travel, making consistent contact easier to maintain.
Frequently asked
What concerns does Sonam commonly help with?
She works with depression, anxiety, trauma and relationship difficulties, among other issues such as self-esteem, panic and workplace stress.
How would you describe her therapeutic style?
Her approach is collaborative and down-to-earth, focusing on clear steps, skills practice and listening closely to each person's priorities.
What kind of experience does she bring?
She has ten years of clinical experience in NHS, personal and voluntary settings and draws on that breadth when tailoring support.
What credentials and location information are provided?
She is registered with the Health and Care Professions Council, HCPC, and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Hindi, and she is able to work with international clients.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging as ways to meet people online.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.
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