Sophia Churchouse, BACP, NCPS
Sophia Churchouse is a counsellor practising in the United Kingdom with four years of professional experience.
About Sophia
Sophia Churchouse is a counsellor practising in the United Kingdom with four years of professional experience. She works with people who are feeling overwhelmed by stress, anxiety, addiction struggles, trauma or grief. Sophia aims to create a respectful and compassionate space where people can begin to make changes that matter to them.
She tailors conversations and any therapeutic plan to each person's situation. Sessions focus on practical steps and clearer thinking, alongside time to talk about painful experiences.
Background and approach
Sophia helps people weigh options and build small habits that reduce distress. Sophia has supported clients through depression and a range of mood concerns. She also helps people dealing with relationship communication problems, caregiver stress, cancer-related distress, separation and loss.
Her work includes supporting those struggling with obsessive thoughts, panic, phobias and addictive behaviour. Her style is down-to-earth and sensitive. She encourages honest, straightforward discussion and sets achievable goals for change.
The therapist pays attention to emotions while also working on everyday routines that can improve wellbeing. Sessions can be arranged as video calls, phone conversations, live chat or text messaging. Sophia works in English and does not take international clients.
To begin, a short matching questionnaire is completed and sessions are scheduled according to availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 413770 | April 2026 |
| NCPS | NCS21-01923 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sophia works with
Everything Sophia lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Cancer
- Caregiver issues and stress
- Communication problems
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Online support
Another approach focuses on building small, manageable habits and problem-solving steps. Sessions may include planning daily routines, breathing exercises for panic, or graded exposure to reduce phobias and avoidance. These methods aim to make everyday life feel easier and more predictable.
Choosing the right approach is part of the work with the therapist. Sophia will collaborate with each person to decide which methods fit their goals and situation. The process is flexible and can be adjusted as progress is made.
Online therapy offers practical benefits for many people. Video calls let you read facial cues and body language, phone sessions can be lower bandwidth and easier to fit into a short break, and live chat or text messaging can help with quick check-ins or when typing feels more comfortable. These options make scheduling and maintaining regular work more achievable for people with busy or changing lives.
Frequently asked
What kinds of problems does Sophia help with?
Sophia supports people dealing with stress, anxiety, addictions, trauma and abuse, grief and depression. She also works with related issues such as panic attacks, phobias, obsessive thoughts and caregiver stress.
How would you describe her therapeutic style?
Her style is down-to-earth and compassionate. Sessions combine talking through feelings with practical steps and goal-setting to reduce daily distress.
What experience does she bring to sessions?
She has four years of professional experience working with people facing mood difficulties, addiction concerns and loss. That background informs a practical approach to common problems.
What credentials and location are listed?
Sophia holds BACP and NCPS credentials and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Sophia?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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