Sophia Jumagali, BACP
Sophia Jumagali is a counsellor who blends practical, evidence-informed methods with a person-centred attitude.
- Stress & Anxiety
- Relationship issues
- Grief
- +12 more
About Sophia
Sophia Jumagali is a counsellor who blends practical, evidence-informed methods with a person-centred attitude. She holds BACP accreditation and speaks English and Russian. Sophia focuses on helping people manage stress, anxiety, low mood and relationship strain using clear, manageable steps.
She uses cognitive behavioural techniques to help people spot unhelpful thinking and try small changes that can make daily life easier. Sophia also draws on psychodynamic ideas to look at long‑standing patterns and Jungian concepts to explore personal meaning and life purpose.
Background and approach
Mindfulness practices feature in sessions to teach simple ways to reduce reactivity and build focus. Sophia has eight years of experience working with a wide range of concerns, including grief, addictions, trauma and issues around self‑esteem and intimacy. She also supports people dealing with panic attacks, obsessive thoughts, seasonal mood shifts and career or life transitions.
Her work often includes practical coping tools alongside space to reflect on feelings and relationships. Sessions may include short exercises, thought‑record tasks, guided mindfulness and open conversation about recurring themes. Sophia aims to make sessions straightforward and useful, so people leave with something to try between meetings.
She accepts international clients and works from the United Kingdom. People can expect a calm, collaborative approach that balances skill building with deeper reflection. The focus is on what helps the individual regain steadiness, rebuild confidence and move toward clear goals for daily life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399703 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sophia works with
Everything Sophia lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches Sophia lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and testing small behaviour changes. It often includes practical homework, short exercises and thought records to reduce anxiety, panic attacks and depressive thinking.
Psychodynamic and Jungian ideas are used to look at repeated patterns and personal meaning. These approaches can help when people feel stuck in cycles or want to understand deeper emotional themes that affect relationships and life purpose.
Finding the right approach is part of the work. The therapist will discuss options and try different methods with the client to see what fits best. This is a collaborative process based on the client’s goals, preferences and what feels useful in practice.
Online therapy offers flexible ways to meet. Video calls work well for a traditional face‑to‑face feel, phone sessions suit shorter check‑ins or lower bandwidth, and live chat or text messaging can be used for brief reflections or check‑ins between meetings. These formats make it easier to fit sessions around work, caring duties and travel.
Frequently asked
What kinds of problems does she help with?
Sophia supports people with stress, anxiety, depression and grief. She also works with relationship difficulties, addictions, trauma, low self‑esteem and life changes.
What is her therapy style like?
Her style is calm and collaborative. Sessions mix practical exercises, reflective conversation and mindfulness practice to create short‑term coping skills plus longer term insight.
How much experience does she have?
She has eight years of professional experience working with a broad range of concerns and life transitions.
What credentials and location are listed?
Sophia is accredited with the British Association for Counselling and Psychotherapy - BACP - and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and Russian. International clients are accepted.
What session formats are available?
She works online using video calls, phone sessions, live chat and text‑based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies by location and therapist arrangement; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief