Sophie Archer, BACP

Attachment‑based work focuses on patterns in relationships and early connection experiences. In practice this means talking about how people relate, noticing repeating patterns, and trying new ways of connecting that feel safer and more satisfying. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going. Online CBT sessions typically include short exercises, practical strategies and experiments to change unhelpful thinking and behaviour. Client‑centred therapy puts the person’s experience at the heart of sessions. The counsellor listens without judgement and helps the person find their own answers at their own pace.

Finding the right approach is often part of the early work. Sophie will discuss goals and preferences and then suggest ways of working together. This is a collaborative process and methods may change as needs and priorities become clearer.

Online work is offered through video calls, phone sessions, live chat or text‑based messaging to make therapy flexible. Video calls allow face‑to‑face conversation when schedules allow. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging suit shorter check‑ins, written reflection, or people who find typing helps them think things through. These options help fit therapy around work, family and busy lives while keeping the focus on practical change.