Suzie Pugh, BACP
Suzie Pugh is a counsellor based in the United Kingdom who helps people facing depression, anxiety and stress.
- Stress & Anxiety
- Relationship issues
- Intimacy Issues
- +15 more
About Suzie
Suzie Pugh is a counsellor based in the United Kingdom who helps people facing depression, anxiety and stress. She supports those dealing with relationship and intimacy difficulties, eating and body image concerns, and struggles with self-esteem and addiction. Suzie offers practical help for sleeping problems, anger, career worries and coping with life changes.
She also works with people affected by trauma, bipolar disorder and ADHD. Suzie has eight years of clinical experience and has completed thousands of hours of client contact.
Background and approach
She holds BACP registration, which shows a recognised professional affiliation. She also contributes to a mental health charity, running a fortnightly therapeutic support group for people managing emotional distress. Her approach is flexible and centred on the person in front of her.
Sessions begin with listening to what matters most to the client and following their pace. She combines attachment-based ideas, client-centred listening and cognitive behavioural techniques to tailor a plan that fits each person. Sessions often include practical tools to manage symptoms day to day.
That might mean trying thought strategies to ease anxiety, practising mindfulness to settle the body, or working on communication patterns in relationships. She also uses attachment-focused work when early relationship patterns are relevant. Clients can expect an empathetic space where their experience is taken seriously.
The therapist aims to build understanding and offer strategies people can use after sessions. She frames therapy as a collaborative journey that adapts as needs change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 378008 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Suzie works with
Everything Suzie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Self esteem
- Addictions
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Suzie lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will talk with each person about their goals, needs and preferences and together decide which methods to try first. Sessions can change over time as different issues come up, so the plan is reviewed and adjusted collaboratively.
Online therapy offers a range of formats that make it easier to fit counselling into a busy life. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, and live chat or text messaging suit shorter check-ins or people who prefer writing. These options help maintain continuity, allow regular contact, and make it simpler to receive support from wherever a person is located.
Frequently asked
What kinds of concerns does she help with?
Suzie supports people with depression, anxiety and stress along with relationship and intimacy issues. She also helps with eating concerns, body image, self-esteem, addictions and sleep problems.
How would you describe her therapeutic style?
Her style is person-centred and collaborative, starting from listening and moving at the client’s pace. She adapts different methods to meet the needs people bring to sessions.
What experience does she bring?
She has eight years of professional experience and several thousand hours of client contact, plus work running a fortnightly therapeutic support group for a mental health charity.
What professional credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients, so people outside the UK can access her online services.
Which session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs arranged?
Costs vary with location and therapist availability and are managed through a subscription that can be cancelled at any time.
What should I do to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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