Tahseen Rizvi, BACP
Tahseen Rizvi is a counsellor who brings four years of practice to conversations about change and recovery.
About Tahseen
Tahseen Rizvi is a counsellor who brings four years of practice to conversations about change and recovery. She is a BACP counsellor based in the United Kingdom and works in English and Urdu. Tahseen aims to make the first step into therapy feel manageable and straightforward for anyone feeling overwhelmed.
She helps people who are facing stress and anxiety, mourning loss, coping with trauma and abuse, or navigating parenting challenges.
Background and approach
She also supports those dealing with mood swings, addictions, relationship strain and issues around self‑esteem. Depression is one of the concerns she commonly addresses in sessions. Her style is warm and non‑judgemental.
Sessions are focused on what the person brings to them, with space to talk things through and to think about practical next steps. She listens for patterns in relationships and behaviour, and helps people notice small changes that can make day‑to‑day life easier. Tahseen draws on a range of approaches depending on the person's needs.
She may work with attachment ideas to look at early relationship patterns, use cognitive tools to challenge unhelpful thoughts, or take a person‑centred stance to follow what matters most to the client. She keeps conversations clear and grounded so progress is easy to recognise. Therapy can take different forms for different people.
Tahseen offers sessions by video call, phone, live chat or text messaging so people can choose what fits their routine. She supports international clients and welcomes enquiries from anyone wanting a steady, practical approach to difficult feelings.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394077 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tahseen works with
Everything Tahseen lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Guilt and shame
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
Approaches Tahseen lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work itself. Tahseen will discuss different methods and try to match techniques to what feels most useful for the client. This is a collaborative process where goals, preferences and everyday demands guide the plan.
Online therapy offers flexibility for people with busy lives. Video calls allow face‑to‑face conversation when helpful, phone sessions can work better when bandwidth is limited, and live chat or text messaging suits short check‑ins or those who prefer written reflection. These options make it easier to keep therapy consistent around work, travel or family commitments and still make steady progress.
Frequently asked
What kinds of problems does Tahseen address?
She works with stress, anxiety, trauma and abuse, grief, parenting issues, relationship concerns, addictions, bipolar, ADHD and depression among other areas.
What is her general approach in sessions?
She takes a person‑centred, compassionate approach and uses practical techniques to help people change unhelpful patterns and cope with difficult feelings.
How much professional experience does she have?
She has four years of professional experience working with people across a range of emotional and interpersonal concerns.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds BACP accreditation as supplied in her profile.
Which languages are supported for sessions?
Sessions are offered in English and Urdu, and she is also able to work with international clients.
Which session formats are available?
Sessions can be by video call, phone, live chat or text‑based messaging to suit different preferences and schedules.
How are fees handled?
Cost varies by location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.
How do I begin work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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