Tammy Lewis, BACP
Tammy Lewis is a counsellor based in the United Kingdom who focuses on helping people with stress, anxiety, low mood and relationship concerns.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +3 more
About Tammy
Tammy Lewis is a counsellor based in the United Kingdom who focuses on helping people with stress, anxiety, low mood and relationship concerns. She works with adults and aims to build confidence and stronger coping skills. Tammy uses a straightforward, respectful style and treats each person as the expert in their own life.
She draws on several ways of working to meet different needs. Client-Centred Therapy means she follows the person’s lead, listening closely and reflecting back what matters most.
Background and approach
Cognitive Behavioural Therapy, or CBT, helps people identify unhelpful thoughts and try practical steps to change patterns. Psychodynamic ideas are used to look at how past experiences can shape present feelings and reactions. Sessions usually involve talking through specific issues or having broader conversations about overall mood and daily life.
Tammy may offer suggestions, information and short tasks to try between meetings. She does not tell people what to think or do, but supports them to decide what fits their goals. Work is arranged online by video call or phone and is usually weekly, preferably at the same day and time.
Tammy aims to be flexible about how people communicate and will work together to find the best approach. Her background is registered with the British Association for Counselling and Psychotherapy, and she has three years of practice experience. People often come for help with life changes, low self-esteem, workplace strain and feelings of isolation.
Tammy focuses on clear, practical conversations that help people move forward at their own pace.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400515 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tammy works with
Everything Tammy lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tammy lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, focuses on spotting thought patterns that feed anxiety or low mood and testing small changes in day-to-day life. It can be helpful for stress, phobic anxiety and low mood because it gives clear tools to try between sessions.
Finding the right approach is part of the work together. Tammy will talk with each person about their goals and what feels most helpful. Choices about methods are made collaboratively and can change as progress is made.
Online therapy offers flexible ways to stay connected. Video calls let people see each other and use visual cues, while phone sessions suit those who prefer not to be on camera or who have limited bandwidth. Live chat and text-based messaging are useful for shorter check-ins, brief reflections or when people want to write their thoughts rather than speak. These options make it easier to fit counselling around work, family and daily life, and allow therapists and clients to try different formats to see what works best.
Frequently asked
What concerns does Tammy commonly help with?
She works with stress, anxiety, depression, relationship and self-esteem issues, plus life changes and workplace strain.
What is Tammy's general therapeutic style?
Her style is person-centred and collaborative, combining listening with practical suggestions and occasional homework when helpful.
What experience does she bring to sessions?
Tammy has three years of counselling experience and brings that practical experience to help people explore mood and relationships.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Are sessions available for people outside the UK?
International clients are not currently accepted; sessions are provided within the United Kingdom.
How are online sessions conducted and how much do they cost?
Sessions are offered via video calls, phone sessions, live chat or text-based messaging. Cost varies with location and a subscription model is used that can be cancelled at any time.
How do I begin working with Tammy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief