Teresa Dellbridge Moorey, BACP

Emotionally-Focused Therapy (EFT) focuses on recognising and working with core emotions in relationships and personal patterns. Online EFT sessions help people notice feelings, improve emotional awareness and address intimacy-related issues or attachment concerns.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage stress. Done online, mindfulness exercises can be practised in-session and then repeated between meetings to help with anxiety, sleep and coping with change.

Teresa sees finding the right approach as a shared process. She will discuss goals and preferences and then try methods that fit the person's needs. That may mean combining emotional work, mindful practice and short-term, solution-focused steps over a few sessions.

Online formats give practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick reflections, ongoing notes or when writing helps to organise thoughts.

These options make it easier to fit therapy around work, caregiving or travel. Therapists and registered or accredited professionals often use the same clinical approaches online as they do in person, while adapting techniques to the format and each person's circumstances.