Theresa Cadd, BACP, NCPS
Theresa Cadd is a counsellor based in Swansea, South Wales.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +18 more
About Theresa
Theresa Cadd is a counsellor based in Swansea, South Wales. She trained as an Integrative Psychotherapeutic Counsellor and works as a CBT therapist. Theresa holds BACP and NCPS credentials and has practised for five years.
Theresa offers a calm, patient presence in sessions. She listens without judgement and helps people talk through what feels overwhelming. Her style is warm and down-to-earth, with a focus on practical steps people can try between sessions.
Background and approach
Background and approach: Theresa blends several counselling methods so each person gets an approach that fits. She uses client-centred techniques to make sure sessions follow the client's pace and priorities. Cognitive behavioural methods are used when people want structured ways to tackle negative thoughts and change patterns.
Theresa also draws on psychodynamic ideas to help people understand repeating patterns that come from past relationships. Solution-focused tools are used when clients want short-term goals and clear strategies to move forward. She often combines these methods depending on the issue and the person's preferences.
Her experience includes work with a mental health charity and counselling in educational settings, which helped her handle a wide range of concerns. Theresa currently runs a independent practice where she provides one-to-one support for issues such as stress, anxiety, depression, grief and relationship difficulties.
Theresa explains techniques in plain language and offers exercises like mindfulness, communication skills and cognitive-behavioural tasks to support change. She works collaboratively so the goals and pace are set by the person attending therapy.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389282 | April 2026 |
| NCPS | NCS17-04760 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Theresa works with
Everything Theresa lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Theresa lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Frequently asked
What kinds of problems can Theresa help with?
She supports people dealing with stress, anxiety, depression, grief and relationship difficulties. Additional areas include addictions, eating and sleeping concerns, parenting stresses, ADHD related worries and work or career issues.
How would Theresa approach my concerns in therapy?
Sessions combine client-centred listening with practical techniques. Cognitive-behavioural tasks, psychodynamic reflection and solution-focused exercises may be used depending on the goal.
What experience does she bring to sessions?
Theresa has five years of practice, including roles at a mental health charity and in educational settings. Those roles gave her experience with a broad range of presentations.
What credentials does Theresa hold and where is she based?
She holds BACP and NCPS credentials and works from the United Kingdom. Those credentials are recorded as supplied.
Can I see Theresa if I live outside the UK?
Sessions are offered in English and she is not accepting international clients at this time. Services are provided to people located in the United Kingdom.
What formats are available for sessions?
Theresa offers video calls, phone sessions, live chat and text-based messaging. These options let people choose what fits their routine and communication preferences.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
What do I need to do to start working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.
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