Thomas Quayle, BACP
Thomas Quayle is a counsellor who uses person-centred care to help people feel steadier and understood.
About Thomas
Thomas Quayle is a counsellor who uses person-centred care to help people feel steadier and understood. He offers a calm, non-judgemental space for conversations about stress, anxiety, depression, addictions and relationship or parenting concerns. Thomas works in everyday language and aims to move at each person’s pace.
He trained in approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), and he also draws on solution-focused and trauma-focused methods.
Background and approach
These approaches are used to break down problems into manageable steps and to build practical skills for coping with difficult feelings. Sessions focus on what matters to the client and on small changes that make day-to-day life easier. Thomas has four years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
He combines a warm, down-to-earth style with conversational techniques to help people explore issues like low self-esteem, sleep and eating difficulties, anger, and problems with intimacy or communication. He is comfortable supporting people dealing with grief, feelings of emptiness, impulse control problems, fertility-related stress, and the impacts of trauma or abuse.
Thomas can also work with people facing addiction, separation or divorce and the guilt or shame those situations can bring. Sessions are offered in English and are available to clients in the United Kingdom and internationally. Thomas welcomes people who prefer a thoughtful, steady approach and practical strategies to help them cope and move forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404192 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Thomas works with
Everything Thomas lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Fertility issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Thomas lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Thomas collaborates with each person to choose methods that match their needs and goals. Together they will try techniques, reflect on what helps, and adjust the plan so sessions stay useful and relevant.
Online therapy offers flexible ways to connect using video calls, phone sessions, live chat or text-based messaging. Video allows face-to-face conversation when visual cues help, while phone calls can work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer written exchanges or need to fit support around work and family commitments. These options make it easier to keep therapy going even when schedules or location change.
Frequently asked
What kinds of problems can be brought to therapy?
Thomas supports people facing stress, anxiety and depression as well as addictions, trauma and anger. He also helps with relationship issues, parenting strains, sleep or eating problems and career or life transitions.
What is his therapeutic style like?
He uses a warm, person-centred style and aims to move at the client’s pace. Sessions are conversational and focus on practical ways to manage feelings and everyday challenges.
How much experience does he have?
He has four years of clinical experience working with a range of concerns including trauma, addiction and self-esteem issues.
What credentials and location does he have?
Thomas is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages and clients are supported?
Sessions are offered in English and he accepts international clients as well as those in the United Kingdom.
What session formats are available?
He works via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How does charging and payment work?
Costs vary with location and with therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist’s availability.
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