Timothy Wright, BACP
Timothy Wright offers a calm, straightforward space for people who are feeling overwhelmed by life.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +15 more
About Timothy
Timothy Wright offers a calm, straightforward space for people who are feeling overwhelmed by life. He aims to help clients understand why they came to therapy and to support them in making the changes they want. Sessions balance practical coping skills with deeper reflection, depending on what each person needs.
He believes the relationship between counsellor and client matters most. Timothy works to build a connection based on honesty, empathy and respect.
Background and approach
That connection is used as the starting point for the work they do together. In sessions he helps people look at both past experiences and current life. This can include exploring relationships, self-esteem, stress, anxiety, depression and grief.
He also supports people dealing with issues such as addiction, sleep or eating problems, parenting strain, career concerns and major life changes. Timothy draws on a range of approaches to suit different concerns. He offers attachment-focused ideas to understand relationships, client-centred listening to make space for each person, and cognitive behavioural tools for changing unhelpful thinking and behaviour.
He has 12 years of experience and is a BACP member, practising in the United Kingdom. Sessions are offered in English and Timothy works with people from a variety of backgrounds, including international clients. His style is practical and compassionate, aiming to help people build resilience and move forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398740 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Timothy works with
Everything Timothy lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Timothy lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also works with client-centred counselling, which prioritises listening and understanding. This approach gives space for a person to find their own answers while feeling heard and respected.
Cognitive behavioural therapy - CBT - is another part of his practice. CBT focuses on identifying unhelpful thoughts and trying out different behaviours, which can help with anxiety, low mood and sleep problems.
Finding the right mix of approaches is part of the work. Timothy will discuss goals and preferences and will try different methods collaboratively until they find what helps. That means clients play an active role in shaping their sessions.
Online therapy offers practical benefits for many people. Video calls allow for face-to-face conversation when travel is difficult. Phone sessions can be shorter or easier when bandwidth is limited. Live chat or text messaging can suit quick check-ins, ongoing support or people who prefer writing. These options make it simpler to fit therapy around work, family and travel commitments, and to continue work when circumstances change.
Frequently asked
What issues does Timothy commonly help with?
He supports people with stress, anxiety, depression and grief, as well as relationship concerns, addictions, self-esteem and career questions.
What is his typical therapy style?
Timothy combines warm, client-centred listening with practical tools. He adapts between short-term coping strategies and deeper reflective work.
How long has he practised?
He has worked in counselling and therapy for 12 years, bringing that experience into his sessions.
What credentials and region apply to his practice?
He is a BACP member and practises in the United Kingdom.
Which languages and international work does he offer?
Sessions are offered in English and he accepts clients from outside the UK.
How are sessions delivered?
Timothy works online using video calls, phone sessions, live chat or text-based messaging depending on the client’s needs.
How are costs handled?
Session cost varies with location and therapist availability and is managed through a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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