Zoe Silk, NCPS
Zoe Silk is a counsellor who helps people struggling with depression, anxiety, stress and relationship problems.
- Stress & Anxiety
- Addictions
- Relationship issues
- +16 more
About Zoe
Zoe Silk is a counsellor who helps people struggling with depression, anxiety, stress and relationship problems. She works with people facing trauma, addiction, grief and low self-esteem. Zoe speaks plainly and encourages clients to use the strengths they already have to move forward.
She adopts a collaborative, respectful style in sessions. Zoe listens first and follows the person's pace. She believes people are experts in their own story and helps them name patterns and options.
Background and approach
Her work draws on attachment-based approaches and psychodynamic ideas to look at how past relationships shape current feelings. Zoe also uses trauma-focused methods when painful experiences need careful processing. Internal Family Systems ideas are brought in to help people understand different parts of themselves.
Zoe trained to the level indicated by her NCPS credential and has thirteen years of professional experience in mental health settings. That background includes supporting clients with complex emotional concerns and long-standing difficulties. Sessions can address everyday problems like sleep, eating and work stress as well as deeper issues such as grief, abandonment and compulsive behaviours.
Zoe aims to make therapy practical and focused so people leave with clearer steps they can try between sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS13-00318 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Zoe works with
Everything Zoe lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Self esteem
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Zoe lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work together. Zoe will talk with each person about their needs, goals and preferences and adapt methods as therapy progresses. That shared decision-making helps ensure the focus stays useful and relevant.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when tone and expression matter. Phone sessions use less bandwidth and can fit into a shorter break. Live chat and text-based messaging suit brief check-ins, journalling-style reflections or when writing feels easier than speaking. These options make it simpler to attend sessions around work, family or health commitments while keeping the same clinical thinking and structure used in in-person work.
Frequently asked
What kinds of problems does Zoe help with?
She supports people with depression, anxiety, stress, addictions, relationship problems, trauma and related concerns such as grief and self-esteem struggles.
What is her general approach in sessions?
Zoe works collaboratively and follows a client-centred style, listening first and helping people identify strengths, patterns and practical steps to try between sessions.
How much experience does she have?
She has thirteen years of professional experience working in mental health and counselling settings.
What credentials and location are listed?
Zoe holds the NCPS credential and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging depending on the client's preference.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Zoe?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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