Adebola Ajayi, BACP
Adebola Ajayi offers straightforward support for people feeling overwhelmed by depression, anxiety, stress or life changes.
About Adebola
Adebola Ajayi offers straightforward support for people feeling overwhelmed by depression, anxiety, stress or life changes. She presents a calm, listening presence and helps clients find practical steps forward. Conversations are plain and focused on what matters now.
She uses a person-centred way of working that aims to help people notice their own thoughts and feelings. That approach gives space for clients to decide what matters most to them. Adebola also draws on Cognitive Behavioural Therapy, Psychodynamic ideas and Motivational Interviewing tools to match the work to each situation.
Background and approach
Sessions commonly involve talking through patterns, identifying unhelpful thoughts and trying small experiments between meetings. She helps people with grief, relationship strain, family problems, work stress and parenting concerns. She also supports those dealing with trauma-related issues and feelings of emptiness or isolation.
Adebola is a member of the British Association for Counselling and Psychotherapy, BACP. She has three years of clinical experience working with a variety of concerns. Her background combines humanistic and psychodynamic influences with practical, solution-focused techniques.
Work is offered from the United Kingdom and conversations are in English. People can expect a collaborative, down-to-earth approach that balances emotional exploration with steps they can use day to day.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392295 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adebola works with
Everything Adebola lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Career difficulties
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Coping with life changes
- Coaching
- Attachment issues
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Adebola lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses Motivational Interviewing when people want to make concrete life changes. That method uses guided questions to uncover personal motivation and set small, realistic goals. Together these approaches allow emotional exploration and practical steps in the same process, and the therapist will work with each person to decide which fits best.
Online work uses video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video calls support a face-to-face conversation when visual cues help the work. Phone sessions can be a better fit when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit regular, brief reflections or people who prefer writing to speaking. Many people find that these options make it easier to fit therapy around work, family life and daily routines.
Frequently asked
What kinds of problems does Adebola help with?
She supports people with stress, anxiety, depression and trauma-related issues. Other common concerns include grief, relationship and family problems, parenting and work-related stress.
How would you describe her therapeutic style?
The style is person-centred and collaborative, focusing on listening and helping clients notice their own thoughts and feelings. Sessions often include practical CBT techniques and motivational interviewing to set achievable goals.
What experience does she bring to sessions?
Adebola has three years of professional experience working with a range of concerns including trauma, anxiety, depression and career-related issues.
Which professional credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Yes. International clients are accepted and sessions are offered in English.
What session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and preferences.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Adebola?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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