Adetayo Abraham-Adeyemo, BACP
Adetayo Abraham-Adeyemo is a counsellor who helps people facing depression, anxiety and life stress.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +13 more
About Adetayo
Adetayo Abraham-Adeyemo is a counsellor who helps people facing depression, anxiety and life stress. She works with individuals dealing with relationship worries, career pressures and grief. Her manner is warm and straightforward, so clients often find sessions calm and practical.
She brings ten years of experience in psychological counselling in the United Kingdom. Adetayo is accredited by the British Association for Counselling and Psychotherapy, BACP. She draws on simple, evidence-informed methods to help people make changes they can use day to day.
Background and approach
Adetayo’s sessions are collaborative. She listens first to understand what matters to the person in front of her, then suggests ways to test new thoughts and behaviours. She prefers short, doable steps over complex plans so people can notice progress sooner.
Common concerns she supports include stress, low self-esteem, trauma and abuse, parenting strain, intimacy issues and compassion fatigue. She also works with worries around life purpose, isolation, immigration challenges and care-giver stress. In practice she combines Client-Centred Therapy with elements of Cognitive Behavioural Therapy.
That means people get empathic listening alongside practical exercises to shift patterns of thinking and behaviour. Sessions can include problem-solving, activity planning and gentle reflection on past experiences. Adetayo offers several online formats - video, phone, live chat and text messaging - so people can choose what fits their life.
She invites prospective clients to complete a short matching questionnaire and then schedule sessions according to availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 200539 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adetayo works with
Everything Adetayo lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coaching
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Emptiness
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Women's issues
- Workplace issues
Approaches Adetayo lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems active. It uses straightforward exercises such as activity planning and testing unhelpful thoughts. CBT is often useful for depression, anxiety and stress because it aims for small, measurable changes.
Choosing the right approach is a joint process. Adetayo will talk about what matters to the person and try methods that match those goals. If something does not fit, she and the client adjust the plan together so it becomes more helpful.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video works well for deeper face-to-face conversation, phone is useful when bandwidth is limited, live chat allows shorter check-ins, and messaging supports day-to-day reflections between sessions. These options make it easier to fit therapy around work, family and travel commitments.
Frequently asked
What concerns does Adetayo help with?
She works with people experiencing depression, anxiety, stress and relationship difficulties, plus grief, trauma and career or parenting strain.
What is her therapeutic style like?
The approach is warm and collaborative with active listening first, then practical steps such as activity planning and thought-challenging.
How much experience does she have?
Adetayo has ten years of experience in psychological counselling in the United Kingdom.
What professional credentials does she hold and where is she based?
She is accredited by the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be cancelled at any time; specific costs vary with location and therapist availability.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on availability.
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