Aisling Evershed, BACP
Aisling Evershed is a counsellor practising in the United Kingdom who draws on client-centred, existential and mindfulness approaches.
About Aisling
Aisling Evershed is a counsellor practising in the United Kingdom who draws on client-centred, existential and mindfulness approaches. She holds BACP accreditation and has five years of experience working with people facing stress, anxiety and depression. Her style is warm and non-judgemental, and she prioritises building an empathic relationship from the first session.
Aisling’s work focuses on helping people talk through practical problems and painful feelings. She supports clients coping with trauma and abuse, low self-esteem, life changes and grief.
Background and approach
She also helps with relationship difficulties, addictions and issues linked to identity and sexuality within LGBT experience. In sessions she uses plain language and steady curiosity to help people notice patterns that keep them stuck. Mindfulness techniques are offered to manage overwhelming emotions and to build more present-centred coping.
Internal Family Systems ideas are used when helpful to understand different parts of a person’s inner world. People can expect a collaborative process. Aisling aims to explore clients’ values, motivations and what brings meaning in life.
She works with practical steps as well as reflective conversation, so progress can come from insight and small changes in daily life. Her approach suits those seeking support for sleep problems, career stress, compassion fatigue, ADHD-related concerns, chronic illness and body image issues. Sessions are offered through a range of online formats to fit different needs and schedules.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396654 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Aisling works with
Everything Aisling lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aisling lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on mindfulness therapy which teaches simple practices to notice thoughts and feelings without getting overwhelmed. Mindfulness can help with sleep problems, anger and emotional regulation by building short daily habits that reduce reactivity.
Deciding which approach to use is a collaborative process. The therapist will work with each person to identify what feels most useful, adapting methods as goals and circumstances change. Together they set aims and check progress so sessions stay practical and relevant.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for more conversational work and when visual cues help the process. Phone sessions can be easier when bandwidth is limited or when being off-camera feels better. Live chat or messaging suits brief check-ins, reflective writing and people who prefer typed communication. These options make it easier to fit therapy around work, caregiving or mobility limits while keeping continuity of care with a registered professional.
Frequently asked
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety and depression, and with issues such as trauma, low self-esteem, grief and relationship difficulties.
How would you describe the therapy style?
The style is warm and non-judgemental, focused on an empathic relationship and collaborative conversation to explore beliefs, values and goals.
What experience does the counsellor have?
She has five years of professional experience working with a range of concerns including trauma, addictions and career stress.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered online?
Sessions can take place by video calls, phone sessions, live chat or text-based messaging, so people can choose what fits them best.
How are fees and payments handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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