Aleksandra Wrozyna, BACP

Aleksandra uses Client-Centred Therapy online to keep the focus on the client's own experience. In this approach she listens carefully and follows what the person brings, helping them name feelings and decide on next steps. It suits people who need a compassionate space to talk through depression, anxiety and life stress.

She also draws on Internal Family Systems ideas to help clients notice the different parts inside them - for example a critical voice or an anxious part - and to begin gentle conversations between those parts. This can be helpful for addressing patterns tied to trauma, relationship difficulties or strong emotions.

Finding the right approach is a shared process. Aleksandra works collaboratively to test what helps most and adjusts methods to fit the client's goals and preferences. She talks about options and tailors sessions, so the work evolves from session to session.

Online sessions are offered via video calls, phone sessions, live chat or text-based messaging. Video is useful for face-to-face conversation and non-verbal cues. Phone sessions use less bandwidth and can fit into a short break. Live chat and messaging are helpful for quick check-ins, ongoing support and when writing feels easier than speaking. These options give flexibility to fit therapy into a busy life and to match the way a person prefers to communicate.