Amie Carson, BACP
Amie Carson is a BACP counsellor who focuses on helping people manage depression, anxiety and stress.
- Stress & Anxiety
- Relationship issues
- Grief
- +3 more
About Amie
Amie Carson is a BACP counsellor who focuses on helping people manage depression, anxiety and stress. She aims to make the first steps easier for someone who is worried or overwhelmed. Amie meets people where they are and helps them break problems down into manageable parts.
Amie works from an integrative background, drawing on practical methods that suit each person. She uses cognitive behavioural techniques to spot unhelpful thinking patterns and try new ways of responding.
Background and approach
She also uses client-centred listening to help people feel heard and understood. Attachment-based ideas are part of her approach when relationships and early experiences affect current difficulties. Solution-focused tools are used to set short-term goals and notice small changes that make a difference.
Mindfulness techniques help with stress by teaching simple ways to calm the mind and body. Amie has five years' experience supporting people with grief, relationship strain, self-esteem struggles and issues linked to illness or caregiving. She has an interest in adoption and foster care, abandonment, fertility concerns and body image, among other areas.
Sessions are offered in English and take place online by video, phone, live chat or text messaging. Costs vary by location and are billed through a subscription that can be cancelled at any time. To begin, a short matching questionnaire is completed and a session is scheduled according to the therapist's availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398718 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Amie works with
Everything Amie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Domestic violence
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amie lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on client-centred counselling which centres on careful listening and reflecting what matters to the person. This approach helps people feel understood and supports them to find their own solutions.
Finding the right approach is part of the work. Amie discusses goals and preferences with each person and adjusts methods as therapy progresses. The process is collaborative so techniques are chosen together based on what helps most.
Online therapy with Amie offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and non-verbal cues, while phone sessions can be easier when bandwidth is limited. Live chat and text work well for brief check-ins, written reflections or when someone prefers not to be on camera. These options make it easier to fit sessions around work, caregiving or health needs and help maintain continuity of support over time.
Frequently asked
What concerns does Amie commonly help with?
She helps people with stress, anxiety, depression, relationship difficulties, grief and self-esteem issues, and also supports those facing caregiving, chronic illness or fertility-related worries.
What is her therapeutic style like?
Her style is collaborative and practical, combining listening with active techniques such as cognitive behavioural work, attachment-informed reflection and solution-focused goal setting.
How much experience does she have?
She has five years of clinical experience working with clients across a range of concerns including grief, loss and work-related stress.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and she practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
How are sessions delivered?
Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
What are the first steps to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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