Anastasia Seale, BACP
Anastasia Seale is a BACP counsellor based in the United Kingdom who works with adults.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +11 more
About Anastasia
Anastasia Seale is a BACP counsellor based in the United Kingdom who works with adults. She focuses on helping people manage anxiety, stress and depression. She also supports people dealing with grief, relationship and family concerns.
Anastasia draws on several established approaches, and she adapts sessions to each person. She listens carefully to practical details and helps people set small, realistic steps they can try between meetings. Conversations are grounded and direct, with a focus on real-life changes rather than theory.
Background and approach
Her background includes seven years of practice across a range of difficulties. She has experience with attachment problems, trauma and abuse, and complex bereavement including infant loss. She also works with people facing chronic illness, caregiver stress and issues around intimacy and commitment.
Sessions can explore patterns that repeat in relationships, look at thoughts that increase distress, and reclaim day-to-day coping skills. Anastasia offers a calm, respectful space where clients can make sense of painful experiences and try different ways of responding to them. She aims to match pace and focus to what each person needs.
She speaks English and Russian. People usually begin by describing the immediate problem and then shape goals together. Reaching out is framed as a first step toward clearer thinking and more manageable routines.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 388446 | June 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anastasia works with
Everything Anastasia lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anastasia lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-Centred Therapy puts the person's experience at the centre, using listening and reflection to help people find their own solutions. This approach is useful for building self-understanding and confidence when dealing with grief, low self-esteem or life changes.
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and works on practical exercises. It is often helpful for anxiety, depression and stress when people want concrete strategies to change unhelpful patterns.
Choosing the right approach is part of the work. Anastasia will discuss options and try methods that fit the person's goals and preferences. She treats this as a collaborative process, adjusting direction as progress or needs evolve.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging suit quick reflections, notes between sessions or when someone prefers not to use audio or video. These choices make it easier to fit therapy into a busy life and keep momentum between meetings.
Frequently asked
What kinds of problems does she help with?
Anastasia works with a broad range of concerns including stress, anxiety, relationship and family issues, grief, depression, trauma and compassion fatigue.
How does she approach therapy?
She uses an integrative style drawing on attachment work, client-centred listening, cognitive behavioural ideas and psychodynamic thinking to match the person's needs and goals.
How much experience does she have?
She has seven years of counselling practice experience supporting adults with a range of difficulties, including trauma, bereavement and long-term stress.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Russian.
What formats of online sessions are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief