Aneta Kolodziejska, BACP
Aneta Kolodziejska is a counsellor who uses a blend of client-centred, cognitive behavioural and psychodynamic approaches.
- Stress & Anxiety
- Family conflicts
- Parenting issues
- +12 more
About Aneta
Aneta Kolodziejska is a counsellor who uses a blend of client-centred, cognitive behavioural and psychodynamic approaches. She aims to help people who feel overwhelmed by anxiety, depression, stress or life changes. Sessions are offered in English and Polish, and she works remotely with video, phone, live chat or text-based messaging.
She keeps sessions focused on what matters now. That might mean spotting patterns in thinking that keep someone stuck. It could also mean looking at past experiences that still affect mood and relationships.
Background and approach
Practical steps and simple tools are offered alongside opportunities to talk things through more deeply. Aneta is registered with the British Association for Counselling and Psychotherapy, which she lists as BACP. She has three years' experience supporting people with concerns like low self-esteem, grief, relationship difficulties and compassion fatigue.
Her practice also covers issues such as parenting stress, aging and caregiver strain. Work in therapy is collaborative. Aneta listens first, then tailors methods to fit a person's needs and goals.
Sessions may include exercises to manage anxiety, ways to reframe unhelpful thoughts, or space to process sadness and loss. Practical problems such as work stress, addiction-related worries or decisions about career and immigration are addressed alongside emotional concerns. People can expect clear explanations of approaches and straightforward tools to try between sessions.
Therapy aims to build coping skills and a kinder relationship with oneself.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411143 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Aneta works with
Everything Aneta lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aneta lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and behaviours connect. It teaches practical techniques to reduce anxiety, improve mood and change unhelpful habits. CBT often suits people wanting clear strategies to try between sessions.
Psychodynamic work explores how past relationships and experiences shape current patterns. It can help uncover repeated themes in relationships or long-standing emotional responses. Together with practical tools, this can deepen understanding and change over time.
Finding the right blend of approaches is part of the work. The counsellor will discuss options and adapt methods to fit a person's goals and preferences. That collaborative process helps pick techniques that feel useful and manageable.
Online therapy offers flexibility and easier access to regular sessions. Video calls are close to face-to-face conversation, phone sessions need less bandwidth, and messaging or live chat can be used for brief check-ins or when typing feels easier. These options make it simpler to keep therapy consistent around work, family and other commitments.
Frequently asked
What kinds of problems does this counsellor help with?
She supports people facing stress, anxiety, depression and common life changes. Additional areas include grief, relationship and intimacy issues, parenting concerns and career pressures.
How would you describe the therapeutic style?
Sessions combine client-centred listening with cognitive behavioural techniques and psychodynamic exploration. That means practical tools are offered alongside space to understand past influences.
What is the counsellor's background?
She has three years' experience working with a range of emotional and practical problems. Her work emphasises making sense of patterns and building manageable coping strategies.
Where is the counsellor based and what credentials do they hold?
She practises from the United Kingdom and is registered with the BACP, listed as BACP in her credentials.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
What session formats are available online?
Sessions can be conducted by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How are costs and subscriptions handled?
Costs vary with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions based on the therapist's availability.
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