Anita Dhanecha, BACP
Anita Dhanecha is a counsellor who works from a person-centred and attachment-aware approach.
- Stress & Anxiety
- Family conflicts
- Grief
- +16 more
About Anita
Anita Dhanecha is a counsellor who works from a person-centred and attachment-aware approach. She focuses on helping people through stress, anxiety and depression using gentle, practical conversations. Anita listens without judgement and centres the client's experience in each session.
Her work is aimed at people coping with loss, grief and major life changes. She also supports those facing relationship problems, self-esteem struggles, addiction concerns and issues related to intimacy and trauma.
Background and approach
Anita attends to practical day-to-day struggles like sleeping, eating and feelings of isolation. With five years' experience, Anita adapts her style to each person. She draws on client-centred ways of working alongside attachment-based ideas to build trust and understanding.
Sessions are conversational and paced to suit how each person prefers to work. People often come for help with work stress, parenting strain, or to process prejudice and discrimination they have faced. Anita also supports those dealing with chronic illness, body image worries, or the emotional strain of cancer and pregnancy changes.
She aims to help people find clearer ways to cope. Her practice accepts international clients and sessions are held in English. To begin, clients complete a short matching questionnaire and schedule appointments that fit their needs.
Anita's approach is collaborative and focuses on small, manageable steps toward the goals people bring to therapy.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386096 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anita works with
Everything Anita lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Family problems
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Young adult issues
Approaches Anita lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. Anita will talk with each person about their needs, goals and preferences and recommend how attachment-aware or client-centred ways might help. That choice is collaborative and can change as progress is made.
Online therapy offers practical flexibility. Video calls let people use visual cues and more in-depth conversation, phone sessions can fit a break at work or need less bandwidth, and live chat or text messaging allow shorter check-ins or steady support between calls. These options make it easier to access therapy from different time zones and life schedules, while keeping the focus on what the client wants to work on.
Frequently asked
What concerns does this counsellor address?
Anita works with a wide range of concerns including stress, anxiety, depression, grief and relationship issues. She also supports people facing addiction, self-esteem difficulties, trauma-related problems and life transitions.
What is her therapeutic style like?
Her style is person-centred and attachment-aware, meaning sessions are led by the client's needs and focus on building trust and understanding. Conversations are practical and paced to how each person prefers to work.
How much experience does she have?
Anita has five years of experience working with individuals on emotional and relational concerns. She uses that experience to adapt approaches to each person's situation.
What are her credentials and where is she based?
She holds BACP, which is listed as her professional credential. Anita practises in the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English, and Anita accepts international clients.
What session formats are available?
Clients can meet via video calls, phone sessions, live chat or text-based messaging. These options let people pick what fits their routine and comfort level.
How does pricing work for sessions?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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