Anna Graham, BACP
Anna Graham is a counsellor with a decade of experience in mental health and social care.
About Anna
Anna Graham is a counsellor with a decade of experience in mental health and social care. She holds BACP registration, which she uses to guide professional practice. Anna focuses on treating each person as an individual and tailors sessions to the needs you bring.
She works in a calm, non-judgemental way and makes space for people to talk through difficult experiences. Sessions can be purely conversational if that is what helps, or they can include practical techniques to manage stress or low mood.
Background and approach
Anna often supports people facing anxiety, depression, grief and relationship concerns. Trauma is a key part of her work and she uses trauma-focused approaches alongside eye movement desensitisation and reprocessing when appropriate. She explains options clearly and helps people choose what feels right.
Mindfulness strategies are offered to help with emotional regulation and staying present. Anna aims to build a plan with each client that feels realistic and manageable. That plan might focus on coping strategies, improving sleep or tackling eating and body-image worries.
She also helps people dealing with major life changes, chronic illness or the effects of past abuse. Sessions are adapted to individual preference and pace. Anna listens for what you need and adjusts her approach as you progress.
The goal is to help you find steadier footing and clearer choices in daily life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 377820 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anna works with
Everything Anna lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- Abandonment
- Body image
- Cancer
- Chronic pain, illness, and disability
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches Anna lists
- Client-Centred Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Eye Movement Desensitisation and Reprocessing, often called EMDR, is a trauma-focused method that helps process distressing memories. In online sessions the therapist guides the steps and helps you notice changes in thoughts and feelings as the work progresses.
Finding the right approach is part of the collaboration. Anna will talk through options, explain how each method might help, and agree a path that fits your goals and comfort level. That choice is reviewed as you go so the plan can change if needed.
Online therapy offers flexibility and easier access. Video calls let you use visual cues and fuller conversation, phone sessions work well when bandwidth is limited, live chat is useful for shorter check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family or treatment for chronic health issues.
Frequently asked
What concerns does Anna commonly help with?
She supports people with stress, anxiety, depression, grief and relationship issues, among other concerns such as sleep, eating and self-esteem.
How would you describe her therapeutic style?
Her style is calm and non-judgemental, focusing on listening first and then agreeing on practical steps or techniques that suit the individual.
What experience does she bring?
Anna has worked in mental health and social care for around ten years and has six years of counselling-specific experience.
What are her professional credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and Anna is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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