Carole Scarlett, BACP
Carole Scarlett is a counsellor with more than 22 years of experience.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +5 more
About Carole
Carole Scarlett is a counsellor with more than 22 years of experience. She offers a calm, non-judgemental space where people can talk about stress, anxiety, depression and life changes. Her style is warm and straightforward and she adapts to short or longer-term work depending on what is needed.
Carole uses person-centred ideas to help people feel heard and understood. She also draws on cognitive behavioural techniques to look at thought patterns and solution-focused methods to set practical steps forward.
Background and approach
Motivational interviewing is part of her approach when someone wants to build momentum for change. She has worked with adults on issues such as trauma and abuse, bereavement, self-harm, low mood and relationship difficulties. This background gives her practical experience helping people regain a sense of control and hope after painful events.
Sessions aim to build awareness and clear goals. Conversations are guided so a person can spot unhelpful patterns, try small experiments and find what helps in daily life. Carole describes herself as empathic, encouraging and consistent in her work.
People who come for therapy often leave with clearer choices and small, manageable plans to move forward. Carole enjoys supporting people as they discover strengths they did not expect. She works in English and practises in the United Kingdom.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 78714 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Carole works with
Everything Carole lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Self esteem
- Coping with life changes
- Attachment issues
- Autism and Asperger Syndrome
- Codependency
- Commitment issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Carole lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences and what has worked before. Together they will try methods and adapt them over time so the work feels useful and relevant to the person's life.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to increase flexibility. Video calls suit deeper conversations when seeing facial cues helps. Phone sessions can be easier when there are bandwidth limits or when being off-camera helps someone focus. Live chat and messaging can be useful for shorter check-ins, practical planning or when writing thoughts out feels more comfortable. These options make it easier to fit therapy around work, family and everyday routines.
Frequently asked
What concerns does Carole help with?
She supports people with stress, anxiety, depression and low mood, plus trauma, bereavement and relationship issues.
What is her therapeutic style like?
Her work is person-centred and straightforward. Sessions focus on listening, building awareness and practical steps clients can try between meetings.
How much experience does she have?
Carole has 22 years of experience working with adults and young people on emotional and practical difficulties.
What credential and location are listed?
She holds BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How is cost handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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