Find a counsellor
Registration on file

Caroline Stevens, BACP

Online sessions across the UK 4+ years in practice

Caroline Stevens is a counsellor based in the United Kingdom who focuses on helping people cope with stress, anxiety and depression.

Book with Caroline online

About Caroline

Caroline Stevens is a counsellor based in the United Kingdom who focuses on helping people cope with stress, anxiety and depression. She draws on four years of professional experience and aims to make the first steps into therapy straightforward and welcoming. She believes people know their own stories best and brings a calm, supportive presence to sessions.

Her work often centres on relationship worries, trauma and abuse, and the grief that follows loss.

Background and approach

Caroline encourages clients to notice their existing strengths and to build practical ways of managing hard moments. In the room she keeps language simple and down-to-earth. Conversations look at what feels most important right now and at small changes that can reduce daily pressure.

This approach suits people who want clear, gentle guidance rather than technical jargon. Caroline also helps with parenting stress, intimacy-related concerns and issues that touch on identity such as LGBT matters. Other areas she commonly sees include self-esteem, career difficulties and compassion fatigue for those in caring roles.

Her background is recorded as BACP, which stands for the British Association for Counselling and Psychotherapy. Over four years she has built experience supporting people through life changes such as separation, adoption or ageing-related concerns. She welcomes honest conversation about what a person needs and how to move forward.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 386388 July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Caroline works with

Everything Caroline lists, in their own terms.

Approaches Caroline lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Client-Centred Therapy places the person at the heart of each session. The counsellor listens without judgement and reflects what is said so the person feels heard and clearer about their own choices. This approach is often helpful for issues like low mood, anxiety, relationship worries and grief where making sense of feelings is a priority.

Working online with a client-centred focus means the therapist will collaborate with the person to find what works best. They will check in about goals, try different ways of approaching problems, and adjust the plan if something feels unhelpful. Finding the right approach is part of the process and happens together rather than being imposed.

Practical benefits of online therapy include flexibility and easier fitting into busy lives. Video calls let people use visual cues and more natural conversation, while phone sessions can be useful when bandwidth is limited or a quieter option is needed. Live chat and text-based messaging suit quick check-ins, shorter conversations or keeping a record of what's been discussed. These options make it easier to maintain regular contact and to choose the format that fits individual routines and needs.

Frequently asked

What kinds of concerns does she help with?

Caroline works with a broad range of issues including stress, anxiety, relationship problems, trauma and abuse, grief, and depression. She also addresses family and parenting concerns, self-esteem, career stress and compassion fatigue.

How would you describe her therapeutic style?

She uses a client-centred approach which focuses on listening carefully and following what matters to the person. Sessions aim to build on strengths and find practical ways to manage day-to-day challenges.

What is her professional background?

She has four years of professional experience working with people on a range of emotional and practical difficulties. Her experience includes supporting people through trauma, loss and relationship change.

What credentials does she hold and where is she based?

Her listed credential is BACP, which refers to the British Association for Counselling and Psychotherapy, and she is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are costs and scheduling handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, use the Start Therapy button, complete the short matching questionnaire and schedule according to her availability.

Is this your profile?

Update or remove this listing

Ask us to correct details or take the page down.

Contact us

More counsellors who work with Stress & Anxiety

All of them

5 years in practice BACP

Compassionate counsellor for low mood and life changes

  • Addictions
  • LGBT
  • Trauma and Abuse
View profile

4 years in practice BACP

Warm, practical counselling for life challenges

  • Stress & Anxiety
  • Relationship
  • Grief
View profile