Caroline Tresman, NCPS
Caroline Tresman is a counsellor and psychotherapist who helps people manage depression, anxiety and a wide range of other problems.
- Stress & Anxiety
- Trauma and Abuse
- Anger management
- +15 more
About Caroline
Caroline Tresman is a counsellor and psychotherapist who helps people manage depression, anxiety and a wide range of other problems. She offers a calm, gentle approach and aims to make it easier to talk about painful memories and difficult feelings. Caroline works online and in person and frames therapy as a collaborative process.
Caroline completed a Master of Science degree in counselling and psychotherapy at Keele University in 2020. She has been working therapeutically since 2015 using a mix of approaches, including Emotional Freedom Technique - often called EFT or Tapping - and Matrix Reimprinting.
Background and approach
She also draws on person-centred ideas, some cognitive behavioural techniques, and Transactional Analysis when these suit a person’s needs. In sessions she focuses on helping people reduce distress from trauma, panic, low mood and anger. She offers short practical tools as well as space for deeper conversation about life events and family history.
Her work includes support for self-harm, suicidal feelings and challenges linked to autism or autistic traits. Caroline describes her style as gentle and collaborative. She uses quick, simple techniques when helpful and spends time understanding what matters to each person.
She aims to empower people to notice change, manage intense feelings and rebuild confidence. She is also studying nutrition and how it affects mental health, and this informs some of her thinking about wellbeing. People who want to begin therapy complete a short matching questionnaire and then arrange appointments according to the therapist’s schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS24-04634 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Caroline works with
Everything Caroline lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Visually impaired
- Workplace issues
Online support
Finding the right combination of approaches is part of the therapy journey. Caroline works collaboratively to discover what helps most, tailoring sessions to each person’s needs, goals and preferences rather than following a fixed template.
Online therapy offers flexibility that many people find useful. Video calls allow face-to-face conversation from different locations, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can suit quick check-ins or people who prefer typing. These options make it easier to fit therapy around work, family commitments and travel, and they let therapists and clients try different formats to see what fits best.
Frequently asked
What concerns does she help with?
Caroline supports people with depression, anxiety, trauma, anger and related issues such as low self-esteem, grief and relationship problems.
What is her therapy style like?
Her style is person-centred and gentle, combining listening with practical techniques like EFT (Tapping) and Matrix Reimprinting when appropriate.
How much experience does she have?
She has around 10 years of therapeutic experience, working with clients since 2015 and completing an MSc in counselling and psychotherapy in 2020.
Where is she based and what are her credentials?
She practises from the United Kingdom and holds the credential NCPS as listed in her profile.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to fit different schedules and needs.
How does pricing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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