Carryn Williams, BACP

Client-Centred Therapy focuses on listening closely and reflecting back what the person says. It helps people feel understood and gradually change their own view of problems. Emotionally-Focused Therapy looks at patterns in close relationships and the feelings that drive them; it is useful for people who want to understand how emotions affect their connections with others. Hypnotherapy uses guided relaxation and focussed attention to access thoughts and habits that can be hard to reach in ordinary conversation, which some people find helpful for anxiety, sleeping difficulties or unhelpful behaviours.

Finding the right approach is a collaborative process. The therapist will help you decide which methods to try based on your needs, goals and what feels comfortable. Sessions may mix elements from different approaches so the work fits your situation rather than following one fixed path.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let you work face to face when you prefer conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or you want a shorter check-in. Live chat and text messaging suit people who prefer typing or need support between calls. These options make it easier to fit therapy around work, family and other commitments, while keeping the focus on practical progress and steady emotional support.