Cassandra Trower, BACP
Cassandra Trower is a counsellor with six years' experience helping people work through difficult moments.
- Stress & Anxiety
- Relationship issues
- Depression
- +10 more
About Cassandra
Cassandra Trower is a counsellor with six years' experience helping people work through difficult moments. She creates a non-judgemental space where people can be heard and make sense of what they are facing. Cassandra listens for what matters most and works with each person to set realistic goals.
She uses a range of approaches and adapts them to each person. Sessions focus on the relationship between counsellor and client because Cassandra finds that connection often brings clarity.
Background and approach
She offers straightforward tools alongside open conversation so people can try practical ways to manage stress and anxiety. Cassandra helps people who are dealing with grief, trauma and abuse, compassion fatigue, and life changes. She also supports those coping with relationship and intimacy-related issues, parenting stresses, chronic illness and the effects of family of origin problems.
Depression and self-esteem concerns are among the topics she commonly addresses. Her practice draws on attachment-based ideas to look at patterns in close relationships. She also uses client-centred techniques to keep sessions focused on the person's needs.
Cognitive behavioural tools are offered when people want clear strategies to change thoughts or behaviours. Sessions are offered in English and take place online by video, phone, live chat or text. Cassandra describes the first meetings as a chance to understand priorities, try a couple of approaches, and agree on small steps to move forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 388963 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Cassandra works with
Everything Cassandra lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Depression
- Coping with life changes
- Compassion fatigue
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Narcissism
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cassandra lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred therapy focuses on the person in front of the counsellor. The counsellor offers empathic listening and follows the person's pace, which helps when someone needs space to make sense of feelings.
Cognitive behavioural techniques give simple, practical strategies to test unhelpful thoughts and try different behaviours. These tools often suit people who want step-by-step ways to reduce stress or manage low mood.
Choosing an approach is a collaborative process. Cassandra will talk through options with each person, try methods that seem to fit, and adjust the plan as goals become clearer. The aim is to find what feels most helpful rather than insist on one model.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and more conversational work, while phone sessions can be easier if internet bandwidth is limited. Live chat and text-based messaging suit shorter check-ins or people who prefer not to be on camera. These formats make it simpler to fit therapy around work, childcare and daily life.
Frequently asked
What kinds of problems does she help with?
Cassandra works with many concerns including stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, parenting strain, compassion fatigue and self-esteem difficulties.
How would you describe her therapeutic style?
She blends a warm, client-centred approach with attachment-based thinking and some cognitive behavioural techniques, adapting the tone and tools to each person's needs.
How much experience does she have?
She has six years' experience working with individuals on a range of emotional and practical issues.
What are her credentials and where is she based?
She holds BACP accreditation and practises from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging so people can choose the format that fits their routine.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I do to start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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