Charlie Cuthbert, BACP
Charlie Cuthbert is a counsellor who helps people facing stress, anxiety, depression and relationship strain.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +15 more
About Charlie
Charlie Cuthbert is a counsellor who helps people facing stress, anxiety, depression and relationship strain. She is a member of the British Association of Counselling and Psychotherapy (BACP). Charlie speaks plainly and aims to make therapy feel manageable and direct for someone who is worried or overwhelmed.
She works in a way that helps people make sense of their thoughts and emotions. Sessions often look at patterns in relationships, how past attachment shapes current behaviour, and practical steps to reduce overwhelming feelings.
Background and approach
Therapy is collaborative and paced to the individual's needs. Charlie draws on several approaches to suit different problems. She uses client-centred methods to listen and reflect, cognitive behavioural ideas to challenge unhelpful thoughts, and emotionally-focused work to understand difficult feelings.
These tools can be useful for grief, addiction, body-image concerns and coping with life changes. Many people notice physical symptoms when they carry emotional pain. Charlie pays attention to those signs and helps people link them back to feelings and memories.
This can be useful when trauma, illness or chronic pain affect day-to-day life. Her aim is to help people find motivation, clarity and calmer ways of being. Getting started is a step that takes courage, and Charlie supports people through that first move into therapy.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402186 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Charlie works with
Everything Charlie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Charlie lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also applies cognitive behavioural ideas to identify unhelpful thoughts and try small, practical changes. CBT-style work can help with low mood, anxiety and patterns that keep problems going.
Finding the right approach is part of the process. Charlie will discuss what feels most useful and adapt methods to match the client's needs, goals and preferences. The plan is made together and reviewed as therapy progresses.
Online sessions are flexible and can fit different lives. Video calls let people use visual cues and deeper conversation, phone sessions can work when bandwidth is limited, and live chat or text messaging can suit shorter check-ins or times when typing feels easier. These options help people arrange therapy around work, family or medical needs and make regular contact more straightforward.
Frequently asked
What concerns does Charlie help with?
She supports people with stress, anxiety, depression, relationship and family difficulties, grief, addictions and a wide range of related issues.
What is her therapeutic style like?
Sessions are collaborative and straightforward. Charlie listens, reflects and works with the client to find practical steps and emotional understanding.
How much experience does she have?
Charlie has four years of experience working with emotional and relational issues.
What credentials and location are listed?
She is a member of the British Association of Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she is not currently taking international clients.
In what formats are sessions offered?
Charlie offers video calls, phone sessions, live chat and text-based messaging for online work.
How does pricing work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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