Cheuk Ka Karlie Lam, BACP
Cheuk Ka Karlie Lam is a counsellor who uses client-centred, cognitive behavioural and mindfulness approaches.
About Cheuk
Cheuk Ka Karlie Lam is a counsellor who uses client-centred, cognitive behavioural and mindfulness approaches. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem and depression. Sessions aim to be calm and straightforward so people can talk about what matters to them.
Karlie creates space for honest conversation without judgement. She listens closely to everyday worries and practical problems like motivation, sleep or eating changes. Together she and the client look at what is causing strain and which small steps might help.
Background and approach
Her work draws on cognitive behavioural techniques to spot unhelpful thinking patterns and try different responses. Mindfulness practices are used to build awareness and reduce reactivity. The client-centred side means the person’s goals guide the pace and focus of sessions.
Karlie has twelve years of professional experience and holds BACP registration. She usually works weekdays between 10:00 and 20:00 UK time and can arrange other times when needed. Sessions are offered in English, Mandarin and Cantonese.
People can use a mix of video calls, phone sessions, live chat or text-based messaging. Karlie notes she has dyslexia and may make spelling errors in live chat; clients are invited to ask for clarification if anything is unclear.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394682 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Cheuk works with
Everything Cheuk lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Coaching
- Compassion fatigue
- Adoption and foster care
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Cheuk lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right mix of approaches is part of the work. Karlie will discuss goals and preferences with each client and decide together which methods to try. That collaborative process helps tailor sessions to what actually helps someone day to day.
Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different needs. Video calls are useful for face-to-face conversation, phone sessions can fit into a busy day or use less bandwidth, and live chat or messaging can suit shorter check-ins or people who prefer not to be on camera. These options make it easier to keep therapy consistent around work, family commitments and changing schedules.
Frequently asked
What concerns does Karlie commonly help with?
She works with stress, anxiety, low self-esteem and depression, as well as issues like sleep and eating changes, grief and coping with life transitions.
What therapy style can I expect in sessions?
Sessions draw on client-centred listening, cognitive behavioural techniques and mindfulness practices to help people notice thoughts, try different responses and build present-moment awareness.
How much experience does she have?
Karlie has twelve years of professional experience supporting people with mood, stress and related concerns.
What credential or professional body is listed?
She is registered with BACP, which is listed as her supplied credential.
Which languages are offered for sessions?
Sessions are offered in English, Mandarin and Cantonese.
What session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging according to client preference.
How are sessions paid for and what do they cost?
Cost varies with location and the subscription used; sessions are delivered through a subscription that can be cancelled at any time.
How do I begin working with Karlie?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's available times.
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