Christina Griffin, NCPS
Christina Griffin is a counsellor practising in the United Kingdom with three years of professional experience.
- Stress & Anxiety
- Relationship issues
- Grief
- +3 more
About Christina
Christina Griffin is a counsellor practising in the United Kingdom with three years of professional experience. She uses conversational, down-to-earth sessions to help people who are feeling stressed, anxious, low in confidence, or who are coping with grief and loss. Her NCPS credential is part of her professional background and appears in her profile.
Christina aims to make the therapy space straightforward and non-judgemental. Sessions focus on listening and helping people put words to difficult thoughts and feelings.
Background and approach
She guides clients to notice patterns that hold them back and to test new ways of thinking and acting. Her approach blends talking therapies with practical, short-term strategies. Christina draws on cognitive behavioural ideas to address unhelpful thinking and on mindfulness to help ground people who feel overwhelmed.
She also explores deeper personal themes when people want to understand long-standing patterns rooted in past experience. People come to her for relationship worries, self-esteem struggles, and stress linked to caregiving, chronic illness, or life changes. She also supports those facing eating-related concerns, attachment or abandonment issues, and the emotional impact of separation or domestic violence.
Christina encourages small, achievable steps and regular check-ins. She works collaboratively with each person to set goals and track progress. The emphasis is on practical change alongside greater self-understanding.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS21-02466 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Christina works with
Everything Christina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Christina lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, helps people notice unhelpful thoughts and test new behaviours. It uses practical exercises and simple experiments to reduce anxiety, low mood, and unhelpful habits. This approach suits people who want clear strategies and homework to try between sessions.
Finding the right approach is part of the work together. Christina will discuss goals, try methods, and adjust the plan based on what feels most helpful. The process is collaborative so the chosen mix of approaches fits the client's needs and preferences.
Online sessions allow flexibility in how people meet. Video calls are useful for a face-to-face conversation when seeing expressions matters. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging suit short updates, ongoing support, or when writing is preferred. These options make it simpler to fit therapy around work, caregiving, or mobility needs while keeping the focus on progress and practical change.
Frequently asked
What kinds of difficulties does this counsellor help with?
Christina helps people with stress, anxiety, depression, relationship worries, grief and struggles around self esteem. She also works with issues such as attachment, abandonment, caregiving stress, chronic illness, eating concerns and domestic violence.
What is her general therapeutic style?
Her style is open and conversational with a focus on listening and practical steps. Sessions combine supportive talking with tools to change unhelpful thinking and coping patterns.
How much professional experience does she have?
She has three years of professional experience working with people in therapy settings.
What credentials and location are listed?
She is listed with NCPS and works from the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
How are sessions delivered?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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