Cila Hintz, NCPS
Cila Hintz is a UK-based counsellor who helps people who are struggling with depression, stress, anxiety and related issues.
About Cila
Cila Hintz is a UK-based counsellor who helps people who are struggling with depression, stress, anxiety and related issues. She works to create a calm, respectful space where people can say what they are feeling and start to find practical ways forward. Her first aim is to help each person feel heard and understood.
She has eight years of clinical experience and draws on several established approaches to suit different needs.
Background and approach
Cila uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred methods alongside techniques from dialectical behaviour therapy and hypnotherapy. She tailors her suggestions to the person in front of her rather than relying on a single method. In sessions she focuses on simple, teachable skills such as noticing unhelpful thoughts, building small behavioural changes, and connecting values to action.
She also addresses practical problems like sleep, eating, and coping with grief or loss. Short exercises and clear steps are often used between meetings so work continues between sessions. Cila speaks English and Hungarian and works with a wide range of concerns including addictions, trauma, relationship and intimacy-related issues, ADHD, bipolar and anger.
She treats issues around body image, attachment and codependency, and supports people through separation and caregiver stress. If someone is unsure where to begin she encourages a straightforward first conversation to agree goals and a plan. The aim is to make therapy manageable, practical and focused on small changes that matter.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS13-00359 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Cila works with
Everything Cila lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Self esteem
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Cila lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Frequently asked
What concerns does Cila work with?
She helps people with depression, stress, anxiety, addictions, trauma, grief and many related problems such as sleep, eating and relationship difficulties.
What is her therapeutic style like?
Her style is practical and empathic, combining gentle listening with teachable skills from CBT, ACT and client-centred work.
How much clinical experience does she have?
Cila has eight years of clinical experience working with a wide range of emotional and behavioural concerns.
What credentials and location are listed?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Hungarian.
Can international clients work with her?
She is not currently accepting international clients.
What session formats are available?
Sessions are available by video calls, phone sessions, live chat or text-based messaging.
How does payment and starting therapy work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Update or remove this listing
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