Daiga Denton, BACP
Daiga Denton brings eight years of counselling experience to her practice.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +14 more
About Daiga
Daiga Denton brings eight years of counselling experience to her practice. She trained in humanistic counselling and holds BACP accreditation, and she focuses on helping people manage anxiety and depression alongside many related life stresses. She works in a straightforward, respectful way.
Daiga sees each person as the expert on their own life and helps them uncover the answers that are already inside them. Sessions focus on identifying the blocks that get in the way of feeling better and finding practical ways to move forward.
Background and approach
Daiga has supported people with a wide range of concerns, including stress, relationships, trauma and grief. She also helps with issues such as sleep, eating, self-esteem, addictions and coping with major life changes. Her approach is adaptable to what each person brings to the room.
Her practice draws on client-centred ideas, emotionally-focused work and somatic and mindfulness methods when they fit the person’s needs. That means conversations about feelings, body sensations, and present moment awareness are all possible tools in sessions. People who come to Daiga can expect a collaborative, down-to-earth style.
She aims to increase self-understanding, self-acceptance and confidence over time. The work is paced to the individual and focused on practical next steps as well as deeper reflection.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 203702 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Daiga works with
Everything Daiga lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Daiga lists
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses emotionally-focused ideas to help people understand and work with their core feelings. This can be useful when worries or repeated patterns in relationships keep coming up and people want clearer emotional awareness.
Finding the right approach is part of the work. Daiga will discuss different methods with each person and agree a plan that fits their goals and how they prefer to engage. The process is collaborative and adapts over time as needs change.
Online sessions are available by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth or movement is a concern, and chat or messaging can suit shorter check-ins or people who prefer typing. These options make it easier to fit therapy around work, family and daily life while still working through difficult feelings.
Frequently asked
What concerns does she address?
She supports people with anxiety, depression and stress, as well as related issues such as relationship worry, trauma and grief.
What is her therapy style like?
Her style is client-centred and collaborative, focusing on understanding feelings and identifying blocks that prevent change.
How much experience does she have?
She has eight years of counselling experience working with a wide variety of emotional and life difficulties.
What credentials and location are listed?
She holds BACP accreditation and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Latvian, and international clients are accepted.
What session formats are offered?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist factors; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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