Dion Gray, BACP
Dion Gray is a counsellor who helps people facing depression, anxiety, stress and relationship strain.
About Dion
Dion Gray is a counsellor who helps people facing depression, anxiety, stress and relationship strain. She writes in a warm, respectful way and aims to make the first step feel manageable for someone who is worried or unsure. Dion works with adults on issues from low mood and grief to career worries and coping with life changes.
Dion uses a conversational, interactive style in sessions. She listens without judgment and adapts what happens in the room to each person's needs.
Background and approach
Sessions tend to focus on practical steps alongside exploring patterns that may be keeping someone stuck. Clients can expect clear, direct conversation that still feels compassionate. Her approach draws on a mix of methods including client-centred ideas, cognitive behavioural techniques and psychodynamic thinking.
Dion may also use solution-focused strategies and trauma-informed work when appropriate. She explains options and tailors a plan in collaboration with the person she is seeing. Dion has three years of experience and holds BACP accreditation, which is shown as BACP on her profile.
She offers work with people affected by trauma and abuse, attachment concerns, social anxiety, workplace issues and more. She also supports people exploring identity, self-worth and self-love. Sessions are available in English and can be arranged for international clients.
Dion encourages small steps and believes change is possible when a person feels heard and given practical ways to move forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400151 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Dion works with
Everything Dion lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Relationship issues
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Attachment issues
- Domestic violence
- First responder issues
- Isolation / loneliness
- Multicultural concerns
- Personality disorders
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Dion lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process and is chosen together. Dion will talk through goals, preferences and what has helped or not helped before, then suggest a plan you both agree on. This collaborative selection helps the work feel relevant and doable for each person.
Online sessions are offered by video calls, phone, live chat or text-based messaging to fit different lifestyles. Video calls are useful for full conversations and visual cues, phone sessions can work when bandwidth is low, and messaging or chat can suit short check-ins or people who prefer writing. These formats make it easier to schedule sessions around work, study or caring responsibilities and to keep continuity when life gets busy.
Frequently asked
What concerns does Dion commonly help with?
Dion works with a wide range of issues including depression, anxiety, stress, relationship difficulties, grief, parenting strain and career challenges.
What is her therapy style like?
Dion uses a warm, interactive and respectful style that combines practical techniques with deeper conversation about patterns and feelings.
How much experience does she have?
She has three years of experience working with people facing trauma, abuse, mood concerns and life transitions.
What credentials and location are listed?
She is listed with BACP and practices from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Dion?
Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.
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