Edyta Johnston, BACP

Attachment-based work helps people understand how early relationships shape current patterns. It can be useful for worries about abandonment, trust and repeating old relationship cycles. Client-centred therapy focuses on listening without judgement and supporting clients to find their own answers; it helps when someone needs a calm space to make sense of feelings and choices. Cognitive behavioural therapy, or CBT, offers straightforward tools to change unhelpful thoughts and behaviours and is often used for depression, anxiety and sleep or eating issues.

Finding the right approach is part of the therapeutic process. Edyta will work together with each person to choose methods that match their goals, preferences and practical needs. That collaborative conversation continues over the first sessions so the plan can be adjusted as things change.

Online work provides practical flexibility. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written reflection or need support between scheduled meetings. These options make it easier to fit therapy around work, caregiving or mobility constraints while keeping the focus on useful emotional and behavioural change.