Elisa Helena Levy Fleury, BACP

Attachment-Based Therapy focuses on patterns in close relationships and helps people understand how early bonds shape current feelings and behaviour; it can be useful for relationship worries, abandonment issues and codependency. Client-Centred Therapy puts the person’s experience at the centre, offering empathic listening and acceptance to help people find their own solutions to stress, low self-esteem and life decisions. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and support mood regulation during periods of anxiety or grief.

Finding the right approach is part of the work. Elisa will talk with each person about their needs and goals and together decide which methods to try first. That collaborative process means techniques can be adjusted as therapy progresses to match what helps most.

Online therapy here is offered via video calls, phone sessions, live chat or text-based messaging to make sessions fit day-to-day life. Video is useful when visual contact helps the conversation, phone calls can be easier when bandwidth is limited, and text or chat work well for shorter check-ins or ongoing support between sessions. These options offer flexibility so people can access therapy from different locations and at times that suit them.