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Elisabeta Oltean, BACP

Online sessions across the UK 6+ years in practice

Elisabeta Oltean is a BACP-registered counsellor who focuses on helping people manage depression, anxiety and life changes.

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About Elisabeta

Elisabeta Oltean is a BACP-registered counsellor who focuses on helping people manage depression, anxiety and life changes. She speaks English and Romanian and works online with clients in the United Kingdom and internationally. Elisabeta aims to create a calm space where people can talk through what feels overwhelming and find practical next steps.

Her sessions tend to be warm and down-to-earth. She draws on Acceptance and Commitment Therapy and Client-Centred principles to help people notice their values and take small actions that matter to them.

Background and approach

Mindfulness and motivational techniques are used to build steady coping skills. Elisabeta has six years of experience and supports people with stress, relationship and family difficulties, grief, trauma and addiction concerns. She also works on issues such as self-esteem, body image, intimacy-related worries and career transitions.

The work can include practical strategies, reflective conversation and short exercises to practise between sessions. People often come to her for help with parenting strain, sleeping problems, anger and communication troubles. She also addresses attachment and abandonment themes, codependency and problems linked to ageing or caregiving.

Her style balances gentle curiosity with clear, doable steps. Sessions are offered by video call, phone, live chat or text-based messaging. Elisabeta uses a subscription model that can be cancelled at any time, and she helps clients choose which format and pace suit their needs.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 381086 March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Elisabeta works with

Everything Elisabeta lists, in their own terms.

Approaches Elisabeta lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Elisabeta uses Acceptance and Commitment Therapy to help people notice what matters to them and take small, meaningful actions even when emotions are hard. ACT focuses on values and committed steps rather than trying to eliminate difficult feelings entirely.

She also draws on Client-Centred Therapy, which means sessions are guided by the person's own pace and priorities. This approach helps people feel heard and understood while they decide what changes to make.

Finding the right way of working is a shared process. Elisabeta will talk through options, try different techniques and adjust the plan based on the person’s goals and preferences. The aim is to build practical tools together rather than follow a fixed formula.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit everyday life. Video is useful for a fuller conversational feel, phone calls are simpler when internet bandwidth is limited, and messaging or live chat can be used for shorter check-ins or when someone prefers not to be on camera. These options allow therapy to happen around work, family commitments or travel, making it easier to stay consistent with the work.

Frequently asked

What kinds of problems can this counsellor help with?

She supports people with depression, anxiety, stress and relationship concerns, plus grief, trauma, addictions and self-esteem issues.

How would sessions generally feel or flow?

The approach is client-centred and collaborative, combining Acceptance and Commitment Therapy, mindfulness and motivational techniques to set practical goals and build coping skills.

What is her professional background?

Elisabeta has six years of experience working with a range of emotional and life-change issues and uses several therapeutic approaches in her work.

Where is the counsellor located and what credential does she hold?

She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.

Which languages are supported for sessions?

Sessions are offered in English and Romanian, and she accepts international clients.

What session formats are available?

Therapy is provided by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what do costs look like?

Sessions use a subscription model that varies with location and therapist availability and can be cancelled at any time.

How do I begin therapy with this counsellor?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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