Emily Williams, BACP

Client-Centred Therapy focuses on the person’s own goals and experience. The therapist listens closely and follows the client’s lead to build understanding and trust. This approach helps with issues such as depression, relationship worries and low self-worth by prioritising the client’s perspective.

Existential Therapy looks at meaning, choice and how people face life’s challenges. It supports people struggling with major life changes, grief or questions about purpose by helping them explore values and decide what matters to them now.

Mindfulness Therapy brings attention to the present moment and simple awareness exercises. It can reduce reactivity to stress and support better sleep, anxiety management and coping with chronic conditions.

Finding the right approach is part of the therapeutic work. Emily will collaborate with each person to figure out what fits best, combining elements as needed based on goals and preferences. Sessions are shaped together so the plan can change as progress is made.

Online sessions offer flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, chat works for shorter check-ins, and messaging suits people who prefer writing between sessions. These options make it simpler to fit therapy around work, caregiving and daily life while keeping continuity of support.