Emma Parkinson, BACP
Emma Parkinson is a counsellor who helps people facing stress, anxiety, depression and grief.
About Emma
Emma Parkinson is a counsellor who helps people facing stress, anxiety, depression and grief. She also supports those dealing with low self-esteem, relationship strains, neurodiversity questions and trauma. She is a member of the British Association for Counselling and Psychotherapy, BACP.
Emma works in a straightforward, respectful way. Sessions are adapted to each person's needs and pace. She listens for what matters most and helps people find practical steps they can try between meetings.
Background and approach
Her background includes work across mental health services and a variety of training interests. These include trauma-informed practice, behavioural activation and health coaching, and attention to menopause and mental health. That mix shapes how she plans sessions and sets goals with people.
Emma often sees people exploring a possible ADHD or autism diagnosis, or living with a diagnosis already. She focuses on building self-acceptance, improving day-to-day coping, and rebuilding self-worth after loss or painful life events. Her approach is collaborative.
She and the person in therapy agree what to focus on, try techniques that suit the person's life, and review progress together. Emma encourages small, doable changes alongside reflective conversation.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398607 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Emma works with
Everything Emma lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Emma lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Emma combines trauma-informed ideas with practical techniques such as behavioural activation to help with low mood and depression. Behavioural activation focuses on small, manageable activities that can lift mood and rebuild routine. Together these approaches aim to reduce avoidance, increase helpful activity and support stronger coping skills.
Choosing the right approach is part of the work. Emma will talk with each person about their needs, goals and preferences and choose methods together. That collaboration helps make sure the plan fits the person's life and what they want to change.
Online sessions offer flexible ways to meet. Video calls allow face-to-face conversation and shared worksheets, phone sessions suit quieter audio-only check-ins, and live chat or text messaging can be used for brief updates or ongoing support between meetings. These options make it easier to fit therapy around work, caring commitments or mobility needs.
Frequently asked
What kinds of concerns does Emma support?
She supports stress, anxiety, grief, depression and related issues such as low self-esteem, trauma, relationship difficulties, parenting concerns and neurodiversity questions.
How would she describe her therapeutic style?
Emma works in a collaborative, down-to-earth way and adapts sessions to each person. She focuses on listening, practical steps and building self-acceptance.
What experience does she bring?
Emma has four years of experience working in mental health and has additional training in trauma-informed approaches, behavioural activation and health coaching.
What professional credentials and location apply?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief