Faith Jones, NCPS

Faith uses evidence-based therapeutic techniques to help people manage mood, cope with distress and build practical skills. One approach focuses on helping people identify unhelpful thinking and try more balanced ways of thinking. This can reduce worry and persistent low mood by changing how everyday thoughts influence feelings and behaviour. Another approach emphasises recognising patterns in relationships and attachment, helping people understand their responses and try different ways of relating. That can be useful for people who feel chronically empty, struggle with trust, or repeat difficult relationship dynamics.

Finding the right approach is part of the work. The therapist will discuss different options and decide together which methods match the client's needs, goals and preferences. This is a collaborative process and may change as progress is made.

Online therapy offers practical benefits for many people. Video calls support face-to-face style conversations when seeing body language matters. Phone sessions can be shorter check-ins or suit times with lower bandwidth. Live chat and text-based messaging allow ongoing contact and notes between appointments. These options make it easier to fit therapy around work, family and travel while keeping continuity of care with a therapist.