Faiza Malik, BACP

Faiza draws on attachment-based work to look at how early bonding and current relationship patterns affect feelings and behaviour. This approach helps when repeated relationship problems or fears of abandonment lie behind anxiety or low mood.

She also uses client-centred methods, which means listening closely and helping people lead the pace and focus of sessions. That approach suits people who need understanding, validation and gentle guidance while they sort out priorities.

Finding the right approach is part of the process. Faiza works collaboratively to identify which methods fit a person's needs and goals, and she adapts plans as progress is made. Conversations about what feels most helpful happen in early sessions and continue as priorities change.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, allowing flexible ways to keep working between other commitments. Video sessions let people use visual cues when discussing relationships, phone sessions can be easier when bandwidth is limited, and text or live chat suits brief check-ins or written reflection. These choices make it simpler to fit therapy around work, family and travel while keeping continuity of care with registered or accredited professionals.